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6 Makanan Diet Vegan yang Sehat

Fery

<p><span class&equals;"sw">Vegetarian<&sol;span> <span class&equals;"sw">sebenarnya<&sol;span> <span class&equals;"sw">termasuk<&sol;span> <span class&equals;"sw">dalam<&sol;span> <span class&equals;"sw">kategori<&sol;span> <span class&equals;"sw">vegetarian&comma;<&sol;span> <span class&equals;"sw">tetapi<&sol;span> <span class&equals;"sw">vegan<&sol;span> <span class&equals;"sw">menetapkan<&sol;span> <span class&equals;"sw">pola<&sol;span> <span class&equals;"sw">konsumsi<&sol;span> <span class&equals;"sw">makanan<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">lebih<&sol;span> <span class&equals;"sw">ketat&period;<&sol;span> <span class&equals;"sw">Vegan yang sehat<&sol;span> <span class&equals;"sw">mengacu<&sol;span> <span class&equals;"sw">pada<&sol;span> <span class&equals;"sw">gaya<&sol;span> <span class&equals;"sw">hidup<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">menghindari<&sol;span> <span class&equals;"sw">bentuk-bentuk<&sol;span> <span class&equals;"sw">eksploitasi<&sol;span> <span class&equals;"sw">hewan&period;<&sol;span> <span class&equals;"sw">Artinya<&sol;span> <span class&equals;"sw">tidak<&sol;span> <span class&equals;"sw">hanya<&sol;span> <span class&equals;"sw">terbatas<&sol;span> <span class&equals;"sw">pada<&sol;span> <span class&equals;"sw">makanan<&sol;span> <span class&equals;"sw">tetapi<&sol;span> <span class&equals;"sw">juga<&sol;span> <span class&equals;"sw">eksploitasi<&sol;span> <span class&equals;"sw">hewan&comma;<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">kemudian<&sol;span> <span class&equals;"sw">diubah<&sol;span> <span class&equals;"sw">menjadi<&sol;span> <span class&equals;"sw">kosmetik&comma;<&sol;span> <span class&equals;"sw">pakaian<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">keperluan<&sol;span> <span class&equals;"sw">lainnya&period; <&sol;span>Jadi  <span class&equals;"sw">jenis<&sol;span> <span class&equals;"sw">pola<&sol;span> <span class&equals;"sw">makan<&sol;span> <span class&equals;"sw">vegetarian<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">hanya<&sol;span> <span class&equals;"sw">mencakup<&sol;span> <span class&equals;"sw">tumbuhan&period;<&sol;span> <span class&equals;"sw">Pengikut<&sol;span> <span class&equals;"sw">diet<&sol;span> <span class&equals;"sw">ini<&sol;span> <span class&equals;"sw">menghindari<&sol;span> <span class&equals;"sw">semua<&sol;span> <span class&equals;"sw">produk<&sol;span> <span class&equals;"sw">hewani<&sol;span> <span class&equals;"sw">seperti<&sol;span> <span class&equals;"sw">daging&comma;<&sol;span> <span class&equals;"sw">susu<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">telur&comma;<&sol;span> <span class&equals;"sw">bahkan<&sol;span> <span class&equals;"sw">menghindari<&sol;span> <span class&equals;"sw">madu&period;<&sol;span><&sol;p>&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;92 -->&NewLine;<div class&equals;"quads-location quads-ad3" id&equals;"quads-ad3" style&equals;"float&colon;none&semi;margin&colon;0px&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;<p><span class&equals;"sw">Namun&comma;<&sol;span> <span class&equals;"sw">banyak<&sol;span> <span class&equals;"sw">orang<&sol;span> <span class&equals;"sw">menduga<&sol;span> <span class&equals;"sw">bahwa<&sol;span> <span class&equals;"sw">pola<&sol;span> <span class&equals;"sw">makan<&sol;span> <span class&equals;"sw">vegetarian<&sol;span> <span class&equals;"sw">hanya<&sol;span> <span class&equals;"sw">mengutamakan<&sol;span> <span class&equals;"sw">produk<&sol;span> <span class&equals;"sw">nabati<&sol;span> <span class&equals;"sw">daripada<&sol;span> <span class&equals;"sw">produk<&sol;span> <span class&equals;"sw">hewani&period;<&sol;span> <span class&equals;"sw">Padahal<&sol;span> <span class&equals;"sw">menjadi<&sol;span> <span class&equals;"sw">vegetarian<&sol;span> <span class&equals;"sw">bukan<&sol;span> <span class&equals;"sw">hanya<&sol;span> <span class&equals;"sw">soal<&sol;span> <span class&equals;"sw">makan<&sol;span> <span class&equals;"sw">buah<&sol;span> <span class&equals;"sw">atau<&sol;span> <span class&equals;"sw">sayur<&sol;span> <span class&equals;"sw">saja&period;<&sol;span> <span class&equals;"sw">Beberapa<&sol;span> <span class&equals;"sw">pola<&sol;span> <span class&equals;"sw">makan<&sol;span> <span class&equals;"sw">vegetarian<&sol;span> <span class&equals;"sw">memungkinkan<&sol;span> <span class&equals;"sw">Anda<&sol;span> <span class&equals;"sw">mengonsumsi<&sol;span> <span class&equals;"sw">produk<&sol;span> <span class&equals;"sw">hewani&comma;<&sol;span> <span class&equals;"sw">seperti<&sol;span> <span class&equals;"sw">ikan<&sol;span> <span class&equals;"sw">atau<&sol;span> <span class&equals;"sw">makanan<&sol;span> <span class&equals;"sw">laut<&sol;span> <span class&equals;"sw">lainnya&period;<&sol;span>  Berikut 6 Makanan diet Vegan yang Sehat untuk anda &period;<&sol;p>&NewLine;<h3> 1&period; Tahu<&sol;h3>&NewLine;<p><a href&equals;"http&colon;&sol;&sol;duniacerdas&period;com&sol;wp-content&sol;uploads&sol;2023&sol;08&sol;Desain-tanpa-judul-35&period;png"><img class&equals;" wp-image-1092 aligncenter" src&equals;"http&colon;&sol;&sol;duniacerdas&period;com&sol;wp-content&sol;uploads&sol;2023&sol;08&sol;Desain-tanpa-judul-35-300x300&period;png" alt&equals;"" width&equals;"411" height&equals;"411" &sol;><&sol;a><&sol;p>&NewLine;<p><span class&equals;"sw">Padahal&comma;<&sol;span> <span class&equals;"sw">tahu<&sol;span> <span class&equals;"sw">merupakan<&sol;span> <span class&equals;"sw">salah<&sol;span> <span class&equals;"sw">satu<&sol;span> <span class&equals;"sw">makanan<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">kaya<&sol;span> <span class&equals;"sw">akan<&sol;span> <span class&equals;"sw">protein&period;<&sol;span> <span class&equals;"sw">Dalam<&sol;span> <span class&equals;"sw">4<&sol;span> <span class&equals;"sw">buah<&sol;span> <span class&equals;"sw">tahu<&sol;span> <span class&equals;"sw">mengandung<&sol;span> <span class&equals;"sw">protein yang tinggi&period;<&sol;span> <span class&equals;"sw">Tahu<&sol;span> <span class&equals;"sw">terbuat<&sol;span> <span class&equals;"sw">dari<&sol;span> <span class&equals;"sw">kacang<&sol;span> <span class&equals;"sw">kedelai<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">biasanya<&sol;span> <span class&equals;"sw">memiliki<&sol;span> <span class&equals;"sw">rasa<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">netral&period;<&sol;span> <span class&equals;"sw">Agar<&sol;span> <span class&equals;"sw">tidak<&sol;span> <span class&equals;"sw">bosan<&sol;span> <span class&equals;"sw">saat<&sol;span> <span class&equals;"sw">makan<&sol;span> <span class&equals;"sw">tahu&comma;<&sol;span> <span class&equals;"sw">Anda<&sol;span> <span class&equals;"sw">bisa<&sol;span> <span class&equals;"sw">berkreasi<&sol;span> <span class&equals;"sw">dengan<&sol;span> <span class&equals;"sw">tahu<&sol;span> <span class&equals;"sw">di<&sol;span> <span class&equals;"sw">setiap<&sol;span> <span class&equals;"sw">menu<&sol;span> <span class&equals;"sw">masakan<&sol;span> <span class&equals;"sw">Anda&period;<&sol;span> <span class&equals;"sw">Anda<&sol;span> <span class&equals;"sw">bisa<&sol;span> <span class&equals;"sw">menggoreng<&sol;span> <span class&equals;"sw">tahu&comma;<&sol;span> <span class&equals;"sw">mengukusnya&comma;<&sol;span> <span class&equals;"sw">atau<&sol;span> <span class&equals;"sw">mencampurnya<&sol;span> <span class&equals;"sw">dengan<&sol;span> <span class&equals;"sw">sayuran<&sol;span> <span class&equals;"sw">saat<&sol;span> <span class&equals;"sw">memasak&period;<&sol;span> <span class&equals;"sw">Dengan<&sol;span> <span class&equals;"sw">cara<&sol;span> <span class&equals;"sw">ini<&sol;span> <span class&equals;"sw">Anda<&sol;span> <span class&equals;"sw">akan<&sol;span> <span class&equals;"sw">mendapatkan<&sol;span> <span class&equals;"sw">lebih<&sol;span> <span class&equals;"sw">banyak<&sol;span> <span class&equals;"sw">nutrisi&period;<&sol;span><&sol;p>&NewLine;<h3> 2&period; Jamur<&sol;h3>&NewLine;<p><a href&equals;"http&colon;&sol;&sol;duniacerdas&period;com&sol;wp-content&sol;uploads&sol;2023&sol;08&sol;Desain-tanpa-judul-32&period;png"><img class&equals;" wp-image-1090 aligncenter" src&equals;"http&colon;&sol;&sol;duniacerdas&period;com&sol;wp-content&sol;uploads&sol;2023&sol;08&sol;Desain-tanpa-judul-32-300x300&period;png" alt&equals;"" width&equals;"493" height&equals;"493" &sol;><&sol;a><&sol;p>&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;92 -->&NewLine;<div class&equals;"quads-location quads-ad1" id&equals;"quads-ad1" style&equals;"float&colon;none&semi;margin&colon;0px&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;<p><span class&equals;"sw">Jamur<&sol;span> <span class&equals;"sw">juga<&sol;span> <span class&equals;"sw">memiliki<&sol;span> <span class&equals;"sw">kandungan<&sol;span> <span class&equals;"sw">protein<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">cukup<&sol;span> <span class&equals;"sw">tinggi&period;<&sol;span> <span class&equals;"sw">Dalam<&sol;span> <span class&equals;"sw">100<&sol;span> <span class&equals;"sw">gram<&sol;span> <span class&equals;"sw">jamur<&sol;span> <span class&equals;"sw">terdapat<&sol;span> <span class&equals;"sw">2&comma;9<&sol;span> <span class&equals;"sw">gram<&sol;span> <span class&equals;"sw">protein&period;<&sol;span> <span class&equals;"sw">Tak<&sol;span> <span class&equals;"sw">hanya<&sol;span> <span class&equals;"sw">kandungan<&sol;span> <span class&equals;"sw">protein&comma;<&sol;span> <span class&equals;"sw">jamur<&sol;span> <span class&equals;"sw">juga<&sol;span> <span class&equals;"sw">mengandung<&sol;span> <span class&equals;"sw">sejumlah<&sol;span> <span class&equals;"sw">nutrisi<&sol;span> <span class&equals;"sw">lain<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">dibutuhkan<&sol;span> <span class&equals;"sw">tubuh<&sol;span> <span class&equals;"sw">seperti<&sol;span> <span class&equals;"sw">kalsium&comma;<&sol;span> <span class&equals;"sw">karbohidrat&comma;<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">energi&period;<&sol;span> <span class&equals;"sw">Selain<&sol;span> <span class&equals;"sw">itu&comma;<&sol;span> <span class&equals;"sw">jamur<&sol;span> <span class&equals;"sw">juga<&sol;span> <span class&equals;"sw">merupakan<&sol;span> <span class&equals;"sw">bahan<&sol;span> <span class&equals;"sw">makanan<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">cukup<&sol;span> <span class&equals;"sw">mudah<&sol;span> <span class&equals;"sw">dalam<&sol;span> <span class&equals;"sw">pembuatannya&period;<&sol;span> <span class&equals;"sw">Ada<&sol;span> <span class&equals;"sw">banyak<&sol;span> <span class&equals;"sw">makanan<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">bisa<&sol;span> <span class&equals;"sw">Anda<&sol;span> <span class&equals;"sw">buat<&sol;span> <span class&equals;"sw">dengan<&sol;span> <span class&equals;"sw">jamur&period;<&sol;span><&sol;p>&NewLine;<h3> 3&period; Quinoa<&sol;h3>&NewLine;<p><span class&equals;"sw">Quinoa<&sol;span> <span class&equals;"sw">adalah<&sol;span> <span class&equals;"sw">biji-bijian<&sol;span> <span class&equals;"sw">berprotein<&sol;span> <span class&equals;"sw">tinggi<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">protein<&sol;span> <span class&equals;"sw">lengkap&period;<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">dimasak<&sol;span> <span class&equals;"sw">mengandung<&sol;span> <span class&equals;"sw">8<&sol;span> <span class&equals;"sw">gram<&sol;span> <span class&equals;"sw">protein<&sol;span> <span class&equals;"sw">per<&sol;span> <span class&equals;"sw">cangkir&period;<&sol;span> <span class&equals;"sw">Gandum<&sol;span> <span class&equals;"sw">jenis<&sol;span> <span class&equals;"sw">ini<&sol;span> <span class&equals;"sw">juga<&sol;span> <span class&equals;"sw">kaya<&sol;span> <span class&equals;"sw">akan<&sol;span> <span class&equals;"sw">mikronutrien<&sol;span> <span class&equals;"sw">seperti<&sol;span> <span class&equals;"sw">magnesium&comma;<&sol;span> <span class&equals;"sw">besi&comma;<&sol;span> <span class&equals;"sw">serat<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">mangan&period; Tidak hanya mengandung protein&comma; quinoa mengandung beragam vitamin yang cocok dijadikan makanan pengganti nasi&period;<&sol;span><span class&equals;"sw"><br &sol;>&NewLine;<&sol;span><&sol;p>&NewLine;<h3>4&period; Buah Buahan<&sol;h3>&NewLine;<p><a href&equals;"http&colon;&sol;&sol;duniacerdas&period;com&sol;wp-content&sol;uploads&sol;2023&sol;08&sol;Desain-tanpa-judul-36&period;png"><img class&equals;" wp-image-1093 aligncenter" src&equals;"http&colon;&sol;&sol;duniacerdas&period;com&sol;wp-content&sol;uploads&sol;2023&sol;08&sol;Desain-tanpa-judul-36-300x300&period;png" alt&equals;"" width&equals;"415" height&equals;"415" &sol;><&sol;a><&sol;p>&NewLine;<p>Buah Buahan adalah sumber  kaya vitamin C untuk membuat tubuh kita kuat&comma;di anjurkan makan buat 3 kali dalam sehari&period;<&sol;p>&NewLine;<h3> 5&period; Kacang Lentil<&sol;h3>&NewLine;<p><a href&equals;"http&colon;&sol;&sol;duniacerdas&period;com&sol;wp-content&sol;uploads&sol;2023&sol;08&sol;Desain-tanpa-judul-37&period;png"><img class&equals;" wp-image-1094 aligncenter" src&equals;"http&colon;&sol;&sol;duniacerdas&period;com&sol;wp-content&sol;uploads&sol;2023&sol;08&sol;Desain-tanpa-judul-37-300x300&period;png" alt&equals;"kacang lentil" width&equals;"455" height&equals;"455" &sol;><&sol;a>Kacang Lentil adalah sumber protein yang bagus untuk menambah makan siang atau makan malam rutin&period; <span class&equals;"sw">Selain<&sol;span> <span class&equals;"sw">mendukung<&sol;span> <span class&equals;"sw">pergerakan<&sol;span> <span class&equals;"sw">usus&comma;<&sol;span> <span class&equals;"sw">makan<&sol;span> <span class&equals;"sw">lentil<&sol;span> <span class&equals;"sw">juga<&sol;span> <span class&equals;"sw">bermanfaat<&sol;span> <span class&equals;"sw">untuk<&sol;span> <span class&equals;"sw">pertumbuhan<&sol;span> <span class&equals;"sw">bakteri<&sol;span> <span class&equals;"sw">usus<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">sehat&period;<&sol;span> <span class&equals;"sw">Bahkan&comma;<&sol;span> <span class&equals;"sw">termasuk<&sol;span> <span class&equals;"sw">kacang-kacangan<&sol;span> <span class&equals;"sw">ini<&sol;span> <span class&equals;"sw">juga<&sol;span> <span class&equals;"sw">meningkatkan<&sol;span> <span class&equals;"sw">berat<&sol;span> <span class&equals;"sw">usus<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">fungsi<&sol;span> <span class&equals;"sw">usus<&sol;span> <span class&equals;"sw">secara<&sol;span> <span class&equals;"sw">keseluruhan&period;<&sol;span><&sol;p>&NewLine;<h3> 6&period; Kacang Merah<&sol;h3>&NewLine;<p><a href&equals;"http&colon;&sol;&sol;duniacerdas&period;com&sol;wp-content&sol;uploads&sol;2023&sol;08&sol;Desain-tanpa-judul-33&period;png"><img class&equals;" wp-image-1091 aligncenter" src&equals;"http&colon;&sol;&sol;duniacerdas&period;com&sol;wp-content&sol;uploads&sol;2023&sol;08&sol;Desain-tanpa-judul-33-300x300&period;png" alt&equals;"" width&equals;"430" height&equals;"430" &sol;><&sol;a><&sol;p>&NewLine;<p><span class&equals;"sw">Kacang<&sol;span> <span class&equals;"sw">merah<&sol;span> <span class&equals;"sw">juga<&sol;span> <span class&equals;"sw">memiliki<&sol;span> <span class&equals;"sw">kandungan<&sol;span> <span class&equals;"sw">protein<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">sangat<&sol;span> <span class&equals;"sw">baik<&sol;span> <span class&equals;"sw">untuk<&sol;span> <span class&equals;"sw">digunakan<&sol;span> <span class&equals;"sw">sebagai<&sol;span> <span class&equals;"sw">pengganti<&sol;span> <span class&equals;"sw">daging<&sol;span> <span class&equals;"sw">bagi<&sol;span> <span class&equals;"sw">para<&sol;span> <span class&equals;"sw">vegetarian&period;<&sol;span> <span class&equals;"sw">Dalam<&sol;span> <span class&equals;"sw">100g<&sol;span> <span class&equals;"sw">kacang<&sol;span> <span class&equals;"sw">polong<&sol;span> <span class&equals;"sw">mengandung<&sol;span> kaya protein <span class&equals;"sw">&period;<&sol;span> <span class&equals;"sw">Anda<&sol;span> <span class&equals;"sw">juga<&sol;span> <span class&equals;"sw">tidak<&sol;span> <span class&equals;"sw">perlu<&sol;span> <span class&equals;"sw">khawatir<&sol;span> <span class&equals;"sw">akan<&sol;span> <span class&equals;"sw">bosan<&sol;span> <span class&equals;"sw">saat<&sol;span> <span class&equals;"sw">menyantap<&sol;span> <span class&equals;"sw">kacang<&sol;span> lentil <span class&equals;"sw">&period;<&sol;span> <span class&equals;"sw">Anda<&sol;span> <span class&equals;"sw">bisa<&sol;span> <span class&equals;"sw">membuat<&sol;span> <span class&equals;"sw">kacang<&sol;span> <span class&equals;"sw">merah<&sol;span> <span class&equals;"sw">untuk<&sol;span> <span class&equals;"sw">makanan<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">berbeda&period;<&sol;span> <span class&equals;"sw">Dari<&sol;span> <span class&equals;"sw">hidangan<&sol;span> <span class&equals;"sw">utama<&sol;span> <span class&equals;"sw">hingga<&sol;span> <span class&equals;"sw">hidangan<&sol;span> <span class&equals;"sw">penutup&period;<&sol;span> <span class&equals;"sw">Setelah<&sol;span> <span class&equals;"sw">memenuhi<&sol;span> <span class&equals;"sw">kebutuhan<&sol;span> <span class&equals;"sw">protein&comma;<&sol;span> <span class&equals;"sw">cobalah<&sol;span> <span class&equals;"sw">makan<&sol;span> <span class&equals;"sw">sayur<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">buah<&sol;span> <span class&equals;"sw">untuk<&sol;span> <span class&equals;"sw">memenuhi<&sol;span> <span class&equals;"sw">kebutuhan<&sol;span> <span class&equals;"sw">nutrisi<&sol;span> <span class&equals;"sw">lainnya&period;<&sol;span><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>Itulah 6 makanan vegan enak versi <a href&equals;"http&colon;&sol;&sol;duniacerdas&period;com">duniacerdas&period;com<&sol;a> yang bisa kamu buat sendiri di rumah dengan bahan pangan lokal&period; Harganya dijamin nggak bikin dompet tipis&period; Semua bahan tersebut pun mudah diperoleh di pasar setempat&period; Jadi&comma; memulai diet vegan nggak perlu beli bahan makanan mahal&comma;&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;92 -->&NewLine;<div class&equals;"quads-location quads-ad2" id&equals;"quads-ad2" style&equals;"float&colon;none&semi;margin&colon;0px&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;<&sol;p>&NewLine;<p style&equals;"text-align&colon; center">  Instagram &colon;<a href&equals;"https&colon;&sol;&sol;www&period;instagram&period;com&sol;yc&period;media&sol;&quest;hl&equals;en"> YC MEDIA <&sol;a>&NewLine;

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