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Cara Cara Menjaga Kesehatan Lambung Anda

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<p><span class&equals;"sw"><a href&equals;"http&colon;&sol;&sol;duniacerdas&period;com&sol;wp-content&sol;uploads&sol;2023&sol;08&sol;Desain-tanpa-judul-39&period;png"><img class&equals;" wp-image-1189 aligncenter" src&equals;"http&colon;&sol;&sol;duniacerdas&period;com&sol;wp-content&sol;uploads&sol;2023&sol;08&sol;Desain-tanpa-judul-39-300x300&period;png" alt&equals;"background cara mengobati penyakit lambung" width&equals;"527" height&equals;"527" &sol;><&sol;a><&sol;span><&sol;p>&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;92 -->&NewLine;<div class&equals;"quads-location quads-ad3" id&equals;"quads-ad3" style&equals;"float&colon;none&semi;margin&colon;0px&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;<p>Lambung <span class&equals;"sw">merupakan<&sol;span> <span class&equals;"sw">salah<&sol;span> <span class&equals;"sw">satu<&sol;span> <span class&equals;"sw">organ<&sol;span> <span class&equals;"sw">penting<&sol;span> <span class&equals;"sw">dalam<&sol;span> <span class&equals;"sw">tubuh<&sol;span> <span class&equals;"sw">manusia&period;<&sol;span> Namun&comma; <span class&equals;"sw">masih<&sol;span> <span class&equals;"sw">banyak<&sol;span> <span class&equals;"sw">orang<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">sering<&sol;span> <span class&equals;"sw">memiliki<&sol;span> <span class&equals;"sw">kebiasaan<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">justru<&sol;span> <span class&equals;"sw">dapat<&sol;span> <span class&equals;"sw">membahayakan<&sol;span> lambungnya<span class&equals;"sw">&period;<&sol;span> <span class&equals;"sw">Jika<&sol;span> a<span class&equals;"sw">nda<&sol;span> <span class&equals;"sw">tidak<&sol;span> <span class&equals;"sw">menjaga<&sol;span> <span class&equals;"sw">kesehatan<&sol;span> lambung <span class&equals;"sw">dengan<&sol;span> <span class&equals;"sw">baik&comma;<&sol;span> <span class&equals;"sw">akan<&sol;span> <span class&equals;"sw">ada<&sol;span> <span class&equals;"sw">banyak<&sol;span> <span class&equals;"sw">risiko<&sol;span> <span class&equals;"sw">kesehatan<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">siap<&sol;span> <span class&equals;"sw">menyerang&period;<&sol;span> Penyakit Lambung <span class&equals;"sw">adalah<&sol;span> <span class&equals;"sw">penyakit<&sol;span> <span class&equals;"sw">di<&sol;span> <span class&equals;"sw">mana<&sol;span> <span class&equals;"sw">asam<&sol;span> <span class&equals;"sw">lambung<&sol;span> <span class&equals;"sw">atau<&sol;span> <span class&equals;"sw">empedu<&sol;span> <span class&equals;"sw">mengiritasi<&sol;span> <span class&equals;"sw">lapisan<&sol;span> <span class&equals;"sw">dalam<&sol;span> <span class&equals;"sw">pipa<&sol;span> <span class&equals;"sw">makanan&period;<&sol;span> <span class&equals;"sw">Pada<&sol;span> <span class&equals;"sw">penyakit<&sol;span> <span class&equals;"sw">asam<&sol;span> <span class&equals;"sw">lambung<&sol;span> <span class&equals;"sw">biasanya<&sol;span> <span class&equals;"sw">gejala<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">dialami<&sol;span> <span class&equals;"sw">penderita<&sol;span> <span class&equals;"sw">adalah<&sol;span> <span class&equals;"sw">biasanya<&sol;span> <span class&equals;"sw">gejala<&sol;span> <span class&equals;"sw">ini<&sol;span> <span class&equals;"sw">ditandai<&sol;span> <span class&equals;"sw">dengan<&sol;span> <span class&equals;"sw">rasa<&sol;span> <span class&equals;"sw">nyeri<&sol;span> <span class&equals;"sw">pada<&sol;span> <span class&equals;"sw">bagian<&sol;span> <span class&equals;"sw">dada&comma;<&sol;span> <span class&equals;"sw">hal<&sol;span> <span class&equals;"sw">ini<&sol;span> <span class&equals;"sw">biasanya<&sol;span> <span class&equals;"sw">terjadi<&sol;span> <span class&equals;"sw">setelah<&sol;span> <span class&equals;"sw">makan<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">mulai<&sol;span> <span class&equals;"sw">terasa<&sol;span> <span class&equals;"sw">nyeri<&sol;span> <span class&equals;"sw">saat<&sol;span> <span class&equals;"sw">berbaring&period;<&sol;span> <span class&equals;"sw">Orang<&sol;span> <span class&equals;"sw">dengan<&sol;span> <span class&equals;"sw">asam<&sol;span> <span class&equals;"sw">lambung<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">cukup<&sol;span> <span class&equals;"sw">parah<&sol;span> <span class&equals;"sw">seringkali<&sol;span> <span class&equals;"sw">dapat<&sol;span> <span class&equals;"sw">mengalami<&sol;span> <span class&equals;"sw">kesulitan<&sol;span> <span class&equals;"sw">menelan<&sol;span> <span class&equals;"sw">makanan&period;<&sol;span> <span class&equals;"sw">Untuk<&sol;span> <span class&equals;"sw">mengurangi<&sol;span> <span class&equals;"sw">risiko<&sol;span> <span class&equals;"sw">sakit<&sol;span> <span class&equals;"sw">perut&comma;<&sol;span> <span class&equals;"sw">penting<&sol;span> <span class&equals;"sw">bagi<&sol;span> a<span class&equals;"sw">nda<&sol;span> <span class&equals;"sw">untuk<&sol;span> <span class&equals;"sw">selalu<&sol;span> <span class&equals;"sw">menerapkan<&sol;span> <span class&equals;"sw">gaya<&sol;span> <span class&equals;"sw">hidup<&sol;span> <span class&equals;"sw">sehat&period;<&sol;span> berikut <span class&equals;"sw">tentang<&sol;span> <span class&equals;"sw">cara<&sol;span> <span class&equals;"sw">menjaga<&sol;span> <span class&equals;"sw">kesehatan<&sol;span> <span class&equals;"sw">lambung<&sol;span> <span class&equals;"sw">di<&sol;span> <span class&equals;"sw">bawah<&sol;span> <span class&equals;"sw">ini versi duniacerdas&period;<&sol;span><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; left"><strong>Inilah Cara Menjaga Kesehatan Lambung Anda<&sol;strong><&sol;h2>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h3> 1&period; Pola Makan Teratur<&sol;h3>&NewLine;<p><span class&equals;"sw">Pola<&sol;span> <span class&equals;"sw">makan<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">baik<&sol;span> <span class&equals;"sw">adalah<&sol;span> <span class&equals;"sw">langkah<&sol;span> <span class&equals;"sw">pertama<&sol;span> <span class&equals;"sw">menuju<&sol;span> <span class&equals;"sw">perut<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">sehat&period;<&sol;span> <span class&equals;"sw">Luangkan<&sol;span> <span class&equals;"sw">waktu<&sol;span> <span class&equals;"sw">untuk<&sol;span> <span class&equals;"sw">makan<&sol;span> <span class&equals;"sw">secara<&sol;span> <span class&equals;"sw">perlahan<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">jangan<&sol;span> <span class&equals;"sw">terburu-buru&period;<&sol;span> <span class&equals;"sw">Hindari<&sol;span> <span class&equals;"sw">juga<&sol;span> <span class&equals;"sw">makan<&sol;span> <span class&equals;"sw">berlebihan<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">makan<&sol;span> <span class&equals;"sw">banyak<&sol;span> <span class&equals;"sw">sebelum<&sol;span> <span class&equals;"sw">tidur&period; <&sol;span><&sol;p>&NewLine;<p><span class&equals;"sw">Bagi penderita sakit lambung&comma; umumnya dianjurkan untuk sering makan namun dalam porsi kecil&period; Anda bisa makan beberapa kali sehari 3 kali &lpar;sarapan&comma; makan siang&comma; makan malam&rpar;&period; Dan makan makanan ringan &lpar;snack&rpar; dua kali sehari &lpar;pagi dan sore&rpar;&period; Makan<&sol;span> <span class&equals;"sw">malam<&sol;span> <span class&equals;"sw">setidaknya<&sol;span> <span class&equals;"sw">dua<&sol;span> <span class&equals;"sw">hingga<&sol;span> <span class&equals;"sw">tiga<&sol;span> <span class&equals;"sw">jam<&sol;span> <span class&equals;"sw">sebelum<&sol;span> <span class&equals;"sw">tidur&period;<&sol;span> <span class&equals;"sw">Pertimbangkan<&sol;span> <span class&equals;"sw">juga<&sol;span> <span class&equals;"sw">untuk<&sol;span> <span class&equals;"sw">memenuhi<&sol;span> <span class&equals;"sw">kebutuhan<&sol;span> air mineral <span class&equals;"sw">harian<&sol;span> a<span class&equals;"sw">nda harus terpenuhi&period;<&sol;span><&sol;p>&NewLine;<h3> 2&period; Hindari Stress<&sol;h3>&NewLine;<p><a href&equals;"http&colon;&sol;&sol;duniacerdas&period;com&sol;wp-content&sol;uploads&sol;2023&sol;08&sol;Desain-tanpa-judul-45&period;png"><img class&equals;" wp-image-1190 aligncenter" src&equals;"http&colon;&sol;&sol;duniacerdas&period;com&sol;wp-content&sol;uploads&sol;2023&sol;08&sol;Desain-tanpa-judul-45-300x300&period;png" alt&equals;"" width&equals;"383" height&equals;"383" &sol;><&sol;a><&sol;p>&NewLine;<p><span class&equals;"sw">Stres<&sol;span> <span class&equals;"sw">adalah<&sol;span> <span class&equals;"sw">salah<&sol;span> <span class&equals;"sw">satu<&sol;span> <span class&equals;"sw">pemicu<&sol;span> penyakit lambung <span class&equals;"sw">Memang&comma;<&sol;span> <span class&equals;"sw">stres<&sol;span> <span class&equals;"sw">bisa<&sol;span> <span class&equals;"sw">menurunkan<&sol;span> <span class&equals;"sw">produksi<&sol;span> <span class&equals;"sw">hormon<&sol;span> <span class&equals;"sw">prostaglandin&period;<&sol;span> <span class&equals;"sw">Hormon<&sol;span> <span class&equals;"sw">ini<&sol;span> <span class&equals;"sw">bekerja<&sol;span> <span class&equals;"sw">membuat<&sol;span> <span class&equals;"sw">lapisan<&sol;span> <span class&equals;"sw">di<&sol;span> <span class&equals;"sw">sekitar<&sol;span> <span class&equals;"sw">dinding<&sol;span> <span class&equals;"sw">lambung<&sol;span> <span class&equals;"sw">untuk<&sol;span> <span class&equals;"sw">melindungi<&sol;span> <span class&equals;"sw">dinding<&sol;span> <span class&equals;"sw">lambung<&sol;span> <span class&equals;"sw">agar<&sol;span> <span class&equals;"sw">tidak<&sol;span> <span class&equals;"sw">termakan<&sol;span> <span class&equals;"sw">oleh<&sol;span> <span class&equals;"sw">asam<&sol;span> <span class&equals;"sw">lambung&period;<&sol;span><span class&equals;"sw"><br &sol;>&NewLine;<&sol;span><span class&equals;"sw"><br &sol;>&NewLine;<&sol;span><span class&equals;"sw">Stres<&sol;span> <span class&equals;"sw">tidak<&sol;span> <span class&equals;"sw">dapat<&sol;span> <span class&equals;"sw">dihindari&comma;<&sol;span> <span class&equals;"sw">tetapi<&sol;span> <span class&equals;"sw">Anda<&sol;span> <span class&equals;"sw">dapat<&sol;span> <span class&equals;"sw">mengelolanya<&sol;span> <span class&equals;"sw">dengan<&sol;span> <span class&equals;"sw">berbagai<&sol;span> <span class&equals;"sw">cara&period;<&sol;span> <span class&equals;"sw">Coba<&sol;span> <span class&equals;"sw">lakukan<&sol;span> <span class&equals;"sw">teknik<&sol;span> <span class&equals;"sw">pernapasan&comma;<&sol;span> <span class&equals;"sw">meditasi&comma;<&sol;span> <span class&equals;"sw">atau<&sol;span> <span class&equals;"sw">alihkan<&sol;span> <span class&equals;"sw">stres<&sol;span> <span class&equals;"sw">Anda<&sol;span> <span class&equals;"sw">ke<&sol;span> <span class&equals;"sw">hal-hal<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">Anda<&sol;span> <span class&equals;"sw">sukai&period;<&sol;span> <span class&equals;"sw">Bila<&sol;span> <span class&equals;"sw">perlu&comma;<&sol;span> <span class&equals;"sw">Anda<&sol;span> <span class&equals;"sw">juga<&sol;span> <span class&equals;"sw">bisa<&sol;span> <span class&equals;"sw">menjalani<&sol;span> <span class&equals;"sw">terapi<&sol;span> <span class&equals;"sw">dengan<&sol;span> <span class&equals;"sw">psikolog&period;<&sol;span><&sol;p>&NewLine;<h3> 3&period; Hindari Makan Pedas dan Asam<&sol;h3>&NewLine;<h3><span class&equals;"sw"><a href&equals;"http&colon;&sol;&sol;duniacerdas&period;com&sol;wp-content&sol;uploads&sol;2023&sol;08&sol;Desain-tanpa-judul-42&period;png"><img class&equals;" wp-image-1192 aligncenter" src&equals;"http&colon;&sol;&sol;duniacerdas&period;com&sol;wp-content&sol;uploads&sol;2023&sol;08&sol;Desain-tanpa-judul-42-300x300&period;png" alt&equals;"" width&equals;"380" height&equals;"380" &sol;><&sol;a><&sol;span><&sol;h3>&NewLine;<p><span class&equals;"sw">Saat<&sol;span> <span class&equals;"sw">makanan<&sol;span> <span class&equals;"sw">masuk<&sol;span> <span class&equals;"sw">ke<&sol;span> <span class&equals;"sw">lambung&comma;<&sol;span> <span class&equals;"sw">lambung<&sol;span> <span class&equals;"sw">secara<&sol;span> <span class&equals;"sw">alami<&sol;span> <span class&equals;"sw">mengeluarkan<&sol;span> <span class&equals;"sw">asam<&sol;span> <span class&equals;"sw">HCl&period;<&sol;span> <span class&equals;"sw">Namun&comma;<&sol;span> <span class&equals;"sw">jika<&sol;span> <span class&equals;"sw">makanannya<&sol;span> <span class&equals;"sw">pedas<&sol;span> <span class&equals;"sw">atau<&sol;span> <span class&equals;"sw">asam&comma;<&sol;span> <span class&equals;"sw">lambung<&sol;span> <span class&equals;"sw">akan<&sol;span> <span class&equals;"sw">mengeluarkan<&sol;span> <span class&equals;"sw">lebih<&sol;span> <span class&equals;"sw">banyak<&sol;span> <span class&equals;"sw">asam<&sol;span> <span class&equals;"sw">HCl&period;<&sol;span><span class&equals;"sw"><br &sol;>&NewLine;<&sol;span><span class&equals;"sw"><br &sol;>&NewLine;<&sol;span><span class&equals;"sw"> Selain itu juga dapat memicu pertumbuhan bakteri jahat yang ada dalam usus&period; Ini<&sol;span> <span class&equals;"sw">dapat<&sol;span> <span class&equals;"sw">mengiritasi<&sol;span> <span class&equals;"sw">lapisan<&sol;span> <span class&equals;"sw">dalam<&sol;span> <span class&equals;"sw">perut<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">menyebabkan<&sol;span> <span class&equals;"sw">sensasi<&sol;span> <span class&equals;"sw">terbakar&period;<&sol;span> <span class&equals;"sw">Oleh<&sol;span> <span class&equals;"sw">karena<&sol;span> <span class&equals;"sw">itu&comma;<&sol;span> <span class&equals;"sw">sebaiknya<&sol;span> <span class&equals;"sw">kurangi<&sol;span> <span class&equals;"sw">atau<&sol;span> <span class&equals;"sw">hindari<&sol;span> <span class&equals;"sw">konsumsi<&sol;span> <span class&equals;"sw">makanan<&sol;span> <span class&equals;"sw">pedas<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">asam<&sol;span> <span class&equals;"sw">untuk<&sol;span> <span class&equals;"sw">menjaga<&sol;span> <span class&equals;"sw">kesehatan<&sol;span> <span class&equals;"sw">lambung&period;<&sol;span><&sol;p>&NewLine;<h3> 4&period; Menghindari Kopi<&sol;h3>&NewLine;<p><a href&equals;"http&colon;&sol;&sol;duniacerdas&period;com&sol;wp-content&sol;uploads&sol;2023&sol;08&sol;Desain-tanpa-judul-40&period;png"><img class&equals;" wp-image-1194 aligncenter" src&equals;"http&colon;&sol;&sol;duniacerdas&period;com&sol;wp-content&sol;uploads&sol;2023&sol;08&sol;Desain-tanpa-judul-40-300x300&period;png" alt&equals;"" width&equals;"430" height&equals;"430" &sol;><&sol;a><&sol;p>&NewLine;<p><span class&equals;"sw">Jika<&sol;span> a<span class&equals;"sw">nda<&sol;span> <span class&equals;"sw">sudah<&sol;span> <span class&equals;"sw">memiliki<&sol;span> <span class&equals;"sw">banyak<&sol;span> <span class&equals;"sw">masalah<&sol;span> <span class&equals;"sw">perut&comma;<&sol;span> <span class&equals;"sw">lebih<&sol;span> <span class&equals;"sw">baik<&sol;span> <span class&equals;"sw">kurangi<&sol;span> <span class&equals;"sw">asupan<&sol;span> <span class&equals;"sw">kopi<&sol;span> <span class&equals;"sw">Anda&period;<&sol;span> <span class&equals;"sw">Kopi<&sol;span> <span class&equals;"sw">dapat<&sol;span> <span class&equals;"sw">menyebabkan<&sol;span> <span class&equals;"sw">peningkatan<&sol;span> <span class&equals;"sw">sekresi<&sol;span> <span class&equals;"sw">asam<&sol;span> <span class&equals;"sw">lambung&comma;<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">terkait<&sol;span> <span class&equals;"sw">dengan<&sol;span> <span class&equals;"sw">gejala<&sol;span> <span class&equals;"sw">kembung<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">mual&period;<&sol;span> Ada baiknya anda memilih kopi dengan kandungan kafein yang sedikit agar tidak terjadi peningkatan sekresi asam&period;<&sol;p>&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;92 -->&NewLine;<div class&equals;"quads-location quads-ad1" id&equals;"quads-ad1" style&equals;"float&colon;none&semi;margin&colon;0px&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;<h3> 5&period; Menghindari Alkohol dan Rokok<&sol;h3>&NewLine;<p><a href&equals;"http&colon;&sol;&sol;duniacerdas&period;com&sol;wp-content&sol;uploads&sol;2023&sol;08&sol;Desain-tanpa-judul-41&period;png"><img class&equals;"aligncenter wp-image-1193" src&equals;"http&colon;&sol;&sol;duniacerdas&period;com&sol;wp-content&sol;uploads&sol;2023&sol;08&sol;Desain-tanpa-judul-41-300x300&period;png" alt&equals;"Cara Cara Menjaga Kesehatan Lambung Anda" width&equals;"383" height&equals;"383" &sol;><&sol;a><&sol;p>&NewLine;<p><span class&equals;"sw">Hentikan<&sol;span> <span class&equals;"sw">kebiasaan<&sol;span> <span class&equals;"sw">buruk<&sol;span> <span class&equals;"sw">seperti<&sol;span> <span class&equals;"sw">merokok<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">minum<&sol;span> <span class&equals;"sw">terlalu<&sol;span> <span class&equals;"sw">banyak<&sol;span> <span class&equals;"sw">alkohol<&sol;span><span class&equals;"sw">&period; <&sol;span><span class&equals;"sw">Merokok<&sol;span> <span class&equals;"sw">juga<&sol;span> <span class&equals;"sw">mendorong<&sol;span> <span class&equals;"sw">lambung<&sol;span> <span class&equals;"sw">memproduksi<&sol;span> <span class&equals;"sw">lebih<&sol;span> <span class&equals;"sw">banyak<&sol;span> <span class&equals;"sw">asam<&sol;span> <span class&equals;"sw">lambung&comma;<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">menyebabkan<&sol;span> <span class&equals;"sw">peningkatan<&sol;span> <span class&equals;"sw">keasaman<&sol;span> <span class&equals;"sw">di<&sol;span> <span class&equals;"sw">kerongkongan&period;<&sol;span> <span class&equals;"sw">Memang&comma;<&sol;span> <span class&equals;"sw">kebiasaan<&sol;span> <span class&equals;"sw">tersebut<&sol;span> <span class&equals;"sw">bisa<&sol;span> <span class&equals;"sw">meningkatkan<&sol;span> <span class&equals;"sw">risiko<&sol;span> <span class&equals;"sw">gangguan<&sol;span> <span class&equals;"sw">pencernaan&period; <&sol;span><span class&equals;"sw">Mulailah<&sol;span> <span class&equals;"sw">menerapkan<&sol;span> <span class&equals;"sw">gaya<&sol;span> <span class&equals;"sw">hidup<&sol;span> <span class&equals;"sw">sehat<&sol;span> <span class&equals;"sw">dengan<&sol;span> <span class&equals;"sw">memenuhi<&sol;span> <span class&equals;"sw">kebutuhan<&sol;span> <span class&equals;"sw">cairan<&sol;span> <span class&equals;"sw">dengan<&sol;span> <span class&equals;"sw">minum<&sol;span> <span class&equals;"sw">8<&sol;span> <span class&equals;"sw">gelas<&sol;span> <span class&equals;"sw">sehari<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">rutin<&sol;span> <span class&equals;"sw">berolahraga&period;<&sol;span><&sol;p>&NewLine;<p style&equals;"text-align&colon; center"><strong>Baca Juga Artikel &colon;  <a href&equals;"https&colon;&sol;&sol;duniacerdas&period;com&sol;kesehatan&sol;diet&sol;6-makanan-diet-vegan-yang-sehat&sol;">6 Makanan Diet Vegan yang Sehat<&sol;a><&sol;strong><&sol;p>&NewLine;<h3> 6&period; Menghindari Salah Penggunaan Obat<&sol;h3>&NewLine;<p><a href&equals;"http&colon;&sol;&sol;duniacerdas&period;com&sol;wp-content&sol;uploads&sol;2023&sol;08&sol;Desain-tanpa-judul-44&period;png"><img class&equals;"aligncenter wp-image-1191" src&equals;"http&colon;&sol;&sol;duniacerdas&period;com&sol;wp-content&sol;uploads&sol;2023&sol;08&sol;Desain-tanpa-judul-44-300x300&period;png" alt&equals;"Cara Cara Menjaga Kesehatan Lambung Anda" width&equals;"383" height&equals;"383" &sol;><&sol;a><&sol;p>&NewLine;<p><span class&equals;"sw">Salah<&sol;span> <span class&equals;"sw">satu<&sol;span> <span class&equals;"sw">cara<&sol;span> <span class&equals;"sw">menjaga<&sol;span> <span class&equals;"sw">kesehatan<&sol;span> <span class&equals;"sw">lambung<&sol;span> <span class&equals;"sw">adalah<&sol;span> <span class&equals;"sw">dengan<&sol;span> <span class&equals;"sw">menghindari<&sol;span> salah <span class&equals;"sw">penggunaan obat<&sol;span>  <span class&equals;"sw">secara<&sol;span> <span class&equals;"sw">tidak<&sol;span> <span class&equals;"sw">sengaja&period;<&sol;span> <span class&equals;"sw">Ada<&sol;span> <span class&equals;"sw">sejumlah<&sol;span> <span class&equals;"sw">obat<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">berhubungan<&sol;span> <span class&equals;"sw">dengan<&sol;span> <span class&equals;"sw">sakit<&sol;span> <span class&equals;"sw">perut&comma;<&sol;span> <span class&equals;"sw">termasuk<&sol;span> <span class&equals;"sw">pereda<&sol;span> <span class&equals;"sw">nyeri&period;<&sol;span><span class&equals;"sw"><br &sol;>&NewLine;<&sol;span><span class&equals;"sw"><br &sol;>&NewLine;<&sol;span><span class&equals;"sw">Jadi&comma;<&sol;span> <span class&equals;"sw">untuk<&sol;span> <span class&equals;"sw">perut<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">sehat&comma;<&sol;span> <span class&equals;"sw">hindari<&sol;span> <span class&equals;"sw">penggunaan<&sol;span> <span class&equals;"sw">obat<&sol;span> <span class&equals;"sw">pereda<&sol;span> <span class&equals;"sw">nyeri<&sol;span> <span class&equals;"sw">sembarangan<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">tanpa<&sol;span> <span class&equals;"sw">konsultasi<&sol;span> <span class&equals;"sw">ke<&sol;span> <span class&equals;"sw">dokter&period;<&sol;span> <span class&equals;"sw">Dalam<&sol;span> <span class&equals;"sw">kasus<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">parah&comma;<&sol;span> <span class&equals;"sw">perut<&sol;span> <span class&equals;"sw">bisa<&sol;span> <span class&equals;"sw">berdarah<&sol;span> <span class&equals;"sw">karena<&sol;span> <span class&equals;"sw">menggunakan<&sol;span> <span class&equals;"sw">obat<&sol;span> <span class&equals;"sw">ini&period;<&sol;span><&sol;p>&NewLine;<h3> 7&period; Melakukan Olahraga Rutin<&sol;h3>&NewLine;<p><span class&equals;"sw">Olahraga<&sol;span> <span class&equals;"sw">memiliki<&sol;span> <span class&equals;"sw">banyak<&sol;span> <span class&equals;"sw">manfaat<&sol;span> <span class&equals;"sw">bagi<&sol;span> <span class&equals;"sw">tubuh&comma;<&sol;span> <span class&equals;"sw">salah<&sol;span> <span class&equals;"sw">satunya<&sol;span> <span class&equals;"sw">menjaga<&sol;span> <span class&equals;"sw">kesehatan<&sol;span> <span class&equals;"sw">sistem<&sol;span> <span class&equals;"sw">pencernaan&period;<&sol;span> <span class&equals;"sw">Olahraga<&sol;span> <span class&equals;"sw">juga<&sol;span> <span class&equals;"sw">dapat<&sol;span> <span class&equals;"sw">membantu<&sol;span> <span class&equals;"sw">meringankan<&sol;span> <span class&equals;"sw">gejala<&sol;span> <span class&equals;"sw">sembelit<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">mencegah<&sol;span> <span class&equals;"sw">penyakit<&sol;span> <span class&equals;"sw">radang<&sol;span> <span class&equals;"sw">usus&period;<&sol;span> <span class&equals;"sw">Ditambah<&sol;span> <span class&equals;"sw">lagi&comma;<&sol;span> <span class&equals;"sw">dengan<&sol;span> <span class&equals;"sw">aktivitas<&sol;span> <span class&equals;"sw">fisik<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">teratur&comma;<&sol;span> a<span class&equals;"sw">nda<&sol;span> <span class&equals;"sw">akan<&sol;span> <span class&equals;"sw">merasakan<&sol;span> <span class&equals;"sw">buang<&sol;span> <span class&equals;"sw">air<&sol;span> <span class&equals;"sw">besar<&sol;span> <span class&equals;"sw">lebih<&sol;span> <span class&equals;"sw">teratur&period;<&sol;span>  Buang air besar yang teratur adalah dilakukan 1 x hari apabila anda tidak 1x hari berarti anda sedang tidak sehat &period;<&sol;p>&NewLine;<h3> 8 &period; Hindari Dehidrasi<&sol;h3>&NewLine;<p><a href&equals;"http&colon;&sol;&sol;duniacerdas&period;com&sol;wp-content&sol;uploads&sol;2023&sol;08&sol;Desain-tanpa-judul-46&period;png"><img class&equals;"aligncenter wp-image-1195" src&equals;"http&colon;&sol;&sol;duniacerdas&period;com&sol;wp-content&sol;uploads&sol;2023&sol;08&sol;Desain-tanpa-judul-46-300x300&period;png" alt&equals;"Cara Cara Menjaga Kesehatan Lambung Anda" width&equals;"411" height&equals;"411" &sol;><&sol;a><&sol;p>&NewLine;<p><span class&equals;"sw">Anda<&sol;span> harus <span class&equals;"sw">mengonsumsi<&sol;span> <span class&equals;"sw">air<&sol;span> <span class&equals;"sw">putih<&sol;span> <span class&equals;"sw">sekitar<&sol;span> <span class&equals;"sw">dua<&sol;span> <span class&equals;"sw">liter<&sol;span> <span class&equals;"sw">per<&sol;span> <span class&equals;"sw">hari<&sol;span> <span class&equals;"sw">untuk<&sol;span> <span class&equals;"sw">menjaga<&sol;span> <span class&equals;"sw">fungsi<&sol;span> <span class&equals;"sw">organ<&sol;span> <span class&equals;"sw">pencernaan<&sol;span> <span class&equals;"sw">seperti<&sol;span> <span class&equals;"sw">hati&period; <&sol;span><span class&equals;"sw">Memang&comma;<&sol;span> <span class&equals;"sw">manfaat<&sol;span> <span class&equals;"sw">minum<&sol;span> <span class&equals;"sw">air<&sol;span> <span class&equals;"sw">putih<&sol;span> <span class&equals;"sw">adalah<&sol;span> <span class&equals;"sw">membantu<&sol;span> <span class&equals;"sw">mengeluarkan<&sol;span> <span class&equals;"sw">racun<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">menghilangkan<&sol;span> <span class&equals;"sw">efek<&sol;span> <span class&equals;"sw">samping<&sol;span> <span class&equals;"sw">obat<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">dapat<&sol;span> <span class&equals;"sw">mengganggu<&sol;span> <span class&equals;"sw">fungsi<&sol;span> <span class&equals;"sw">hati&period;<&sol;span> <span class&equals;"sw">Selain<&sol;span> <span class&equals;"sw">itu&comma;<&sol;span> <span class&equals;"sw">air<&sol;span> <span class&equals;"sw">juga<&sol;span> <span class&equals;"sw">membantu<&sol;span> <span class&equals;"sw">melumasi<&sol;span> lambung anda<span class&equals;"sw">&comma;<&sol;span> <span class&equals;"sw">sehingga<&sol;span> <span class&equals;"sw">mencegah<&sol;span> naik asam lambung ke tenggorokan&period;<&sol;p>&NewLine;<h3> 9&period; Konsultasikan dengan Dokter<&sol;h3>&NewLine;<p><span class&equals;"sw">Ada baiknya apabila tidak kunjung membaik anda<&sol;span> <span class&equals;"sw">harus<&sol;span> <span class&equals;"sw">menemui<&sol;span> <span class&equals;"sw">dokter&period;<&sol;span> <span class&equals;"sw">Dokter<&sol;span> <span class&equals;"sw">akan<&sol;span> <span class&equals;"sw">melakukan<&sol;span> <span class&equals;"sw">pemeriksaan<&sol;span> <span class&equals;"sw">menyeluruh<&sol;span> <span class&equals;"sw">terhadap<&sol;span> <span class&equals;"sw">Anda<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">menentukan<&sol;span> <span class&equals;"sw">kemungkinan<&sol;span> <span class&equals;"sw">penyebab<&sol;span> <span class&equals;"sw">keluhan<&sol;span> <span class&equals;"sw">Anda&period;<&sol;span> <span class&equals;"sw">Jangan<&sol;span> <span class&equals;"sw">biarkan<&sol;span> <span class&equals;"sw">masalah<&sol;span> <span class&equals;"sw">perut<&sol;span> <span class&equals;"sw">berlarut-larut&period;<&sol;span><span class&equals;"sw"><br &sol;>&NewLine;<&sol;span><span class&equals;"sw"><br &sol;>&NewLine;<&sol;span><span class&equals;"sw">Ikuti<&sol;span> <span class&equals;"sw">tips<&sol;span> <span class&equals;"sw">di<&sol;span> <span class&equals;"sw">atas<&sol;span> <span class&equals;"sw">dalam<&sol;span> <span class&equals;"sw">menjaga<&sol;span> <span class&equals;"sw">kesehatan<&sol;span> <span class&equals;"sw">lambung<&sol;span> <span class&equals;"sw">agar<&sol;span> <span class&equals;"sw">tetap<&sol;span> <span class&equals;"sw">berfungsi<&sol;span> <span class&equals;"sw">dengan<&sol;span> <span class&equals;"sw">baik&period;<&sol;span> <span class&equals;"sw">Tidak<&sol;span> <span class&equals;"sw">hanya<&sol;span> <span class&equals;"sw">pola<&sol;span> <span class&equals;"sw">makan<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">perlu<&sol;span> <span class&equals;"sw">diperhatikan&comma;<&sol;span> <span class&equals;"sw">tetapi<&sol;span> <span class&equals;"sw">juga<&sol;span> <span class&equals;"sw">pola<&sol;span> <span class&equals;"sw">hidup<&sol;span> <span class&equals;"sw">sehat<&sol;span> <span class&equals;"sw">lainnya<&sol;span> <span class&equals;"sw">seperti<&sol;span> <span class&equals;"sw">mengontrol<&sol;span> <span class&equals;"sw">berat<&sol;span> <span class&equals;"sw">badan&comma;<&sol;span> <span class&equals;"sw">menghindari<&sol;span> <span class&equals;"sw">penggunaan<&sol;span> <span class&equals;"sw">obat<&sol;span> <span class&equals;"sw">sembarangan&comma;<&sol;span> <span class&equals;"sw">dll&period;<&sol;span><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span class&equals;"sw">Oleh<&sol;span> <span class&equals;"sw">karena<&sol;span> <span class&equals;"sw">itu&comma;<&sol;span> <span class&equals;"sw">mulai<&sol;span> <span class&equals;"sw">saat<&sol;span> <span class&equals;"sw">ini<&sol;span> <span class&equals;"sw">kita<&sol;span> <span class&equals;"sw">semua<&sol;span> <span class&equals;"sw">memiliki<&sol;span> <span class&equals;"sw">kewajiban<&sol;span> <span class&equals;"sw">untuk<&sol;span> <span class&equals;"sw">menjaga<&sol;span> kesehatan dari mulai<span class&equals;"sw">pola<&sol;span> <span class&equals;"sw">makan<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">pilihan<&sol;span> <span class&equals;"sw">makanan<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">lebih<&sol;span> <span class&equals;"sw">sehat<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">aman&comma;<&sol;span> <span class&equals;"sw">mengurangi<&sol;span> <span class&equals;"sw">konsumsi<&sol;span> <span class&equals;"sw">kafein<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">berlebihan&comma;<&sol;span> <span class&equals;"sw">berhenti<&sol;span> <span class&equals;"sw">merokok<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">mulai<&sol;span> <span class&equals;"sw">menerapkan<&sol;span> <span class&equals;"sw">pola<&sol;span> <span class&equals;"sw">hidup<&sol;span> <span class&equals;"sw">sehat<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">lebih<&sol;span> <span class&equals;"sw">kuat&period;<&sol;span> <span class&equals;"sw">Karena<&sol;span> <span class&equals;"sw">sehat<&sol;span> <span class&equals;"sw">itu<&sol;span> <span class&equals;"sw">mahal&comma;<&sol;span> <span class&equals;"sw">jangan<&sol;span> <span class&equals;"sw">tunggu<&sol;span> <span class&equals;"sw">sakit<&sol;span> <span class&equals;"sw">baru<&sol;span> <span class&equals;"sw">mulai<&sol;span> <span class&equals;"sw">pola<&sol;span> <span class&equals;"sw">hidup<&sol;span> <span class&equals;"sw">sehat&comma;<&sol;span> <span class&equals;"sw">karena<&sol;span> <span class&equals;"sw">kalau<&sol;span> <span class&equals;"sw">sehat<&sol;span> <span class&equals;"sw">bisa<&sol;span> <span class&equals;"sw">menikmati<&sol;span> <span class&equals;"sw">hidup&comma;<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">orang<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">tidak<&sol;span> <span class&equals;"sw">peduli<&sol;span> <span class&equals;"sw">dengan<&sol;span> <span class&equals;"sw">kesehatan<&sol;span> <span class&equals;"sw">akan<&sol;span> menimbul penyakit penyakir berbahaya apabila tidak bisa terjadinya kematian<span class&equals;"sw">&period;<&sol;span><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p style&equals;"text-align&colon; center">Source Youtube &colon; <a href&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;channel&sol;UCE3HONi3LmvonCApXyafhbQ">Yc media<&sol;a>&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;92 -->&NewLine;<div class&equals;"quads-location quads-ad2" id&equals;"quads-ad2" style&equals;"float&colon;none&semi;margin&colon;0px&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;&NewLine;

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