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<p><span class="sw">Kebiasaan</span> <span class="sw">merokok</span> <span class="sw">selalu</span> <span class="sw">menjadi</span> <span class="sw">topik</span> <span class="sw">yang</span> <span class="sw">tidak</span> <span class="sw">pernah</span> <span class="sw">lepas</span> <span class="sw">dari</span> <span class="sw">perbincangan.</span> <span class="sw">Merokok</span> <span class="sw">memiliki</span> <span class="sw">konsekuensi</span> <span class="sw">kesehatan</span> <span class="sw">yang</span> <span class="sw">berbahaya.</span> <span class="sw">Tidak</span> <span class="sw">hanya</span> <span class="sw">bagi</span> <span class="sw">perokok</span> <span class="sw">itu</span> <span class="sw">sendiri,</span> <span class="sw">tetapi</span> <span class="sw">juga</span> <span class="sw">bagi</span> <span class="sw">orang-orang</span> <span class="sw">di</span> <span class="sw">sekitarnya.</span> <span class="sw">Meski</span> <span class="sw">tahu,</span> <span class="sw">sebagian</span> <span class="sw">besar</span> <span class="sw">perokok</span> <span class="sw">masih</span> <span class="sw">merasa</span> <span class="sw">sulit</span> <span class="sw">untuk</span> <span class="sw">berhenti.</span></p>
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<p><span class="sw">Meskipun</span> yang kebiasaan <span class="sw">merokok</span> <span class="sw">terbukti</span> <span class="sw">membantu</span> <span class="sw">perokok</span> <span class="sw">mengalami</span> <span class="sw">perasaan</span> <span class="sw">menyenangkan,</span> <span class="sw">perokok</span> <span class="sw">rasional</span> <span class="sw">juga</span> <span class="sw">menyadari</span> <span class="sw">fakta</span> <span class="sw">bahwa</span> <span class="sw">merokok</span> <span class="sw">menyebabkan</span> <span class="sw">kerugian</span> <span class="sw">kesehatan</span> <span class="sw">yang</span> <span class="sw">besar.</span> <span class="sw">Akibatnya,</span> <span class="sw">banyak</span> <span class="sw">perokok</span> <span class="sw">yang</span> <span class="sw">berusaha</span> <span class="sw">sekuat</span> <span class="sw">tenaga</span> <span class="sw">untuk</span> <span class="sw">berhenti</span> <span class="sw">dari</span> <span class="sw">gulungan</span> <span class="sw">rokok</span> <span class="sw">tersebut.</span></p>
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<p><span class="sw">Ada</span> <span class="sw">banyak</span> <span class="sw">keberhasilan</span> <span class="sw">dan</span> <span class="sw">banyak</span> <span class="sw">kegagalan.</span> <span class="sw">Untuk</span> <span class="sw">berhenti</span> <span class="sw">merokok,</span> <span class="sw">Anda</span> <span class="sw">memang</span> <span class="sw">membutuhkan</span> <span class="sw">strategi</span> <span class="sw">yang</span> <span class="sw">jelas</span> <span class="sw">agar</span> <span class="sw">ketika</span> <span class="sw">Anda</span> <span class="sw">memutuskan</span> <span class="sw">untuk</span> <span class="sw">berhenti,</span> <span class="sw">Anda</span> <span class="sw">bisa</span> <span class="sw">benar-benar</span> <span class="sw">konsisten</span> <span class="sw">melakukannya.</span> Berikut 5 Cara untuk berhenti merokok.</p>
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<h3>1. <span class="sw">Pahami</span> M<span class="sw">engapa</span> <span class="sw">Anda</span> <span class="sw">ingin</span> M<span class="sw">erokok </span></h3>
<p><span class="sw">Sangat</span> <span class="sw">penting</span> <span class="sw">untuk</span> <span class="sw">mengenali</span> <span class="sw">alasan</span> <span class="sw">yang</span> <span class="sw">membuat</span> <span class="sw">Anda</span> <span class="sw">ingin</span> <span class="sw">merokok.</span> <span class="sw">Misalnya,</span> <span class="sw">jika</span> <span class="sw">Anda</span> <span class="sw">merokok</span> <span class="sw">untuk</span> <span class="sw">mengisi</span> <span class="sw">waktu</span> <span class="sw">luang,</span> <span class="sw">carilah</span> <span class="sw">cara</span> <span class="sw">untuk</span> <span class="sw">mengisi</span> <span class="sw">waktu</span> <span class="sw">tersebut</span> <span class="sw">dengan</span> <span class="sw">lebih</span> <span class="sw">banyak</span> <span class="sw">hal</span> <span class="sw">positif</span> <span class="sw">yang</span> <span class="sw">bisa</span> <span class="sw">membuat</span> <span class="sw">Anda</span> <span class="sw">lupa</span> <span class="sw">akan</span> <span class="sw">rokok.</span><span class="sw"><br />
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</span><span class="sw">Sementara</span> <span class="sw">itu,</span> <span class="sw">jika</span> <span class="sw">Anda</span> <span class="sw">sedang</span> <span class="sw">mencari</span> <span class="sw">rokok</span> <span class="sw">saat</span> <span class="sw">berada</span> <span class="sw">di</span> <span class="sw">bawah</span> <span class="sw">tekanan</span> <span class="sw">atau</span> <span class="sw">stres,</span> <span class="sw">sebaiknya</span> <span class="sw">mulai</span> <span class="sw">sekarang</span> <span class="sw">mencoba</span> <span class="sw">mencari</span> <span class="sw">cara</span> <span class="sw">untuk</span> <span class="sw">menghindari</span> <span class="sw">hal-hal</span> <span class="sw">yang</span> <span class="sw">bisa</span> <span class="sw">menimbulkan</span> <span class="sw">stres.</span></p>
<h3> 2. <span class="sw">Selalu</span> K<span class="sw">atakan Tidak</span> <span class="sw">pada</span> R<span class="sw">okok</span></h3>
<p><span class="sw">Ketika</span> <span class="sw">Anda</span> <span class="sw">memutuskan</span> <span class="sw">untuk</span> <span class="sw">berhenti</span> <span class="sw">merokok,</span> <span class="sw">cobalah</span> <span class="sw">untuk</span> <span class="sw">mendisiplinkan</span> <span class="sw">diri</span> <span class="sw">sendiri. </span><span class="sw">Mungkin</span> <span class="sw">sesekali</span> <span class="sw">Anda</span> <span class="sw">ingin</span> <span class="sw">merokok</span> <span class="sw">dan</span> <span class="sw">berkata,</span> <span class="sw">&#8220;sebatang</span> <span class="sw">rokok</span> <span class="sw">tidak</span> <span class="sw">masalah.&#8221;</span> <span class="sw">Namun,</span> <span class="sw">singkirkan</span> <span class="sw">pikiran</span> <span class="sw">itu!</span> <span class="sw">Meski</span> <span class="sw">hanya</span> <span class="sw">sebatang</span> <span class="sw">rokok,</span> <span class="sw">sebatang</span> <span class="sw">rokok</span> <span class="sw">bisa</span> <span class="sw">membuat</span> <span class="sw">Anda</span> <span class="sw">ingin</span> <span class="sw">merokok</span> <span class="sw">lagi</span> <span class="sw">dan</span> <span class="sw">lagi.</span></p>
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<h3><strong> 3. <span class="sw">Hindari</span> <span class="sw">merokok</span> <span class="sw">dengan</span> <span class="sw">teman</span></strong></h3>
<p><span class="sw">Seringkali</span> <span class="sw">ini</span> <span class="sw">adalah</span> <span class="sw">hal</span> <span class="sw">tersulit</span> <span class="sw">bagi</span> <span class="sw">perokok</span> <span class="sw">untuk</span> <span class="sw">berhenti.</span> <span class="sw">Godaan</span> <span class="sw">teman-teman</span> <span class="sw">di</span> <span class="sw">sekitar</span> <span class="sw">Anda</span> <span class="sw">untuk</span> <span class="sw">merokok</span> <span class="sw">akan</span> <span class="sw">muncul.</span> <span class="sw">Oleh</span> <span class="sw">karena</span> <span class="sw">itu,</span> <span class="sw">disarankan</span> <span class="sw">untuk</span> <span class="sw">menjauhi</span> <span class="sw">teman</span> <span class="sw">yang</span> <span class="sw">merokok</span> <span class="sw">selama</span> <span class="sw">masa</span> <span class="sw">transisi</span> <span class="sw">sebelum</span> <span class="sw">berhenti</span> <span class="sw">total.</span></p>
<h3> 4. Melakukan Olahraga</h3>
<p><span class="sw">Olahraga</span> <span class="sw">bisa</span> <span class="sw">menjadi</span> <span class="sw">cara</span> <span class="sw">untuk</span> <span class="sw">berhenti</span> <span class="sw">merokok.</span> <span class="sw">Dengan</span> <span class="sw">aktivitas</span> <span class="sw">fisik</span> <span class="sw">yang</span> <span class="sw">teratur,</span> <span class="sw">Anda</span> <span class="sw">akan</span> <span class="sw">membuang</span> <span class="sw">waktu</span> <span class="sw">untuk</span> <span class="sw">merokok.</span> <span class="sw">Olahraga</span> <span class="sw">juga</span> <span class="sw">baik</span> <span class="sw">untuk</span> <span class="sw">menjaga</span> <span class="sw">bentuk</span> <span class="sw">fisik</span> <span class="sw">tubuh,</span> <span class="sw">sehingga</span> <span class="sw">dapat</span> <span class="sw">memperbaiki</span> <span class="sw">kondisi</span> <span class="sw">tubuh</span> <span class="sw">yang</span> <span class="sw">terpapar</span> <span class="sw">tembakau</span> <span class="sw">selama</span> <span class="sw">ini.</span> <span class="sw">Cara</span> <span class="sw">berhenti</span> <span class="sw">merokok</span> <span class="sw">melalui</span> <span class="sw">aktivitas</span> <span class="sw">fisik</span> <span class="sw">tidak</span> <span class="sw">hanya</span> <span class="sw">dilakukan</span> <span class="sw">melalui</span> <span class="sw">olahraga.</span> <span class="sw">Anda</span> <span class="sw">juga</span> <span class="sw">bisa</span> <span class="sw">melakukan</span> <span class="sw">aktivitas</span> <span class="sw">lain,</span> <span class="sw">seperti</span> <span class="sw">traveling,</span> <span class="sw">hiking,</span> <span class="sw">atau</span> <span class="sw">berkebun.</span></p>
<h3> 5. Komitmen Pada Diri Sendiri</h3>
<p><span class="sw">Ini</span> <span class="sw">adalah</span> <span class="sw">poin</span> <span class="sw">yang</span> <span class="sw">sangat</span> <span class="sw">penting.</span> <span class="sw">Keberhasilan</span> <span class="sw">atau</span> <span class="sw">kegagalan</span> <span class="sw">berhenti</span> <span class="sw">merokok</span> <span class="sw">akan</span> <span class="sw">bergantung</span> <span class="sw">pada</span> <span class="sw">sejauh</span> <span class="sw">mana</span> <span class="sw">dan</span> <span class="sw">konsistensi</span> <span class="sw">niat</span> <span class="sw">Anda. </span><span class="sw">Niat</span> <span class="sw">ini</span> <span class="sw">juga</span> <span class="sw">harus</span> <span class="sw">datang</span> <span class="sw">dari</span> <span class="sw">alasan</span> <span class="sw">yang</span> <span class="sw">baik,</span> <span class="sw">yaitu</span> <span class="sw">agar</span> <span class="sw">Anda</span> <span class="sw">mencintai</span> <span class="sw">diri</span> <span class="sw">sendiri</span> <span class="sw">dan</span> <span class="sw">orang</span> <span class="sw">yang</span> <span class="sw">Anda</span> <span class="sw">cintai,</span> <span class="sw">Anda</span> <span class="sw">bersyukur</span> <span class="sw">memiliki</span> <span class="sw">tubuh</span> <span class="sw">yang</span> <span class="sw">sehat.</span> <span class="sw">Dengan</span> <span class="sw">cara</span> <span class="sw">ini,</span> <span class="sw">perasaan</span> <span class="sw">yang</span> <span class="sw">kuat</span> <span class="sw">akan</span> <span class="sw">berkembang</span> <span class="sw">untuk</span> <span class="sw">melindungi</span> <span class="sw">Anda</span> <span class="sw">dan</span> <span class="sw">menghindari</span> <span class="sw">rokok.</span><span class="sw"><br />
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</span><span class="sw">Tingkat</span> <span class="sw">kecanduan</span> <span class="sw">masing-masing</span> <span class="sw">perokok</span> <span class="sw">tentunya</span> <span class="sw">berbeda-beda,</span> <span class="sw">sehingga</span> <span class="sw">lama</span> <span class="sw">proses</span> <span class="sw">putusnya</span> <span class="sw">juga</span> <span class="sw">akan</span> <span class="sw">berbeda-beda.</span> <span class="sw">Beberapa</span> <span class="sw">cepat,</span> <span class="sw">yang</span> <span class="sw">lain</span> <span class="sw">lebih</span> <span class="sw">lambat.</span> <span class="sw">Itu</span> <span class="sw">juga</span> <span class="sw">semua</span> <span class="sw">tergantung</span> <span class="sw">pada</span> <span class="sw">strategi</span> <span class="sw">dan</span> <span class="sw">metode</span> <span class="sw">yang</span> <span class="sw">Anda</span> <span class="sw">terapkan</span> <span class="sw">untuk</span> <span class="sw">berhenti</span> <span class="sw">merokok.</span> <span class="sw">Namun</span> <span class="sw">yang</span> <span class="sw">terpenting,</span> <span class="sw">Anda</span> <span class="sw">harus</span> <span class="sw">percaya</span> <span class="sw">bahwa</span> <span class="sw">berhenti</span> <span class="sw">bukanlah</span> <span class="sw">hal</span> <span class="sw">yang</span> <span class="sw">mustahil.</span> <span class="sw">Oleh</span> <span class="sw">karena</span> <span class="sw">itu,</span> <span class="sw">mulailah</span> <span class="sw">berhenti</span> <span class="sw">merokok</span> <span class="sw">sekarang.</span>
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