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Hindari 7 Makanan dan Minuman Terburuk Bagi Kesehatan Otak

Fery

<p><a href&equals;"http&colon;&sol;&sol;duniacerdas&period;com&sol;wp-content&sol;uploads&sol;2023&sol;08&sol;he-hijau-7&period;png"><img class&equals;" wp-image-1273 aligncenter" src&equals;"http&colon;&sol;&sol;duniacerdas&period;com&sol;wp-content&sol;uploads&sol;2023&sol;08&sol;he-hijau-7-300x300&period;png" alt&equals;"makanan tidak sehat" width&equals;"429" height&equals;"429" &sol;><&sol;a><&sol;p>&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;92 -->&NewLine;<div class&equals;"quads-location quads-ad3" id&equals;"quads-ad3" style&equals;"float&colon;none&semi;margin&colon;0px&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;<p><span class&equals;"sw">Sangat<&sol;span> <span class&equals;"sw">penting<&sol;span> <span class&equals;"sw">untuk<&sol;span> <span class&equals;"sw">memenuhi<&sol;span> <span class&equals;"sw">berbagai<&sol;span> <span class&equals;"sw">jenis<&sol;span> <span class&equals;"sw">asupan<&sol;span> <span class&equals;"sw">bagi<&sol;span> <span class&equals;"sw">tubuh&period;<&sol;span> <span class&equals;"sw">Namun&comma;<&sol;span> a<span class&equals;"sw">nda<&sol;span> <span class&equals;"sw">harus<&sol;span> <span class&equals;"sw">selalu<&sol;span> <span class&equals;"sw">memperhatikan<&sol;span> <span class&equals;"sw">apa<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">cocok<&sol;span> <span class&equals;"sw">untuk<&sol;span> <span class&equals;"sw">dikonsumsi<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">berapa<&sol;span> <span class&equals;"sw">porsi<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">boleh<&sol;span> <span class&equals;"sw">dikonsumsi&period;<&sol;span> <span class&equals;"sw">Memang<&sol;span> <span class&equals;"sw">makanan<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">minuman<&sol;span> <span class&equals;"sw">tertentu<&sol;span> <span class&equals;"sw">dapat<&sol;span> <span class&equals;"sw">merusak<&sol;span> <span class&equals;"sw">bagian<&sol;span> <span class&equals;"sw">tubuh<&sol;span> <span class&equals;"sw">tertentu&comma;<&sol;span> <span class&equals;"sw">seperti<&sol;span> <span class&equals;"sw">otak&period;<&sol;span><span class&equals;"sw"><br &sol;>&NewLine;<&sol;span><span class&equals;"sw"><br &sol;>&NewLine;<&sol;span><span class&equals;"sw">Otak<&sol;span> <span class&equals;"sw">adalah<&sol;span> <span class&equals;"sw">organ<&sol;span> <span class&equals;"sw">tubuh<&sol;span> a<span class&equals;"sw">nda<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">paling<&sol;span> <span class&equals;"sw">penting&comma;<&sol;span> <span class&equals;"sw">menjaga<&sol;span> <span class&equals;"sw">jantung<&sol;span> a<span class&equals;"sw">nda<&sol;span> <span class&equals;"sw">berdetak&comma;<&sol;span> <span class&equals;"sw">paru-paru<&sol;span> <span class&equals;"sw">Anda<&sol;span> <span class&equals;"sw">bernafas&comma;<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">semua<&sol;span> <span class&equals;"sw">sistem<&sol;span> <span class&equals;"sw">tubuh<&sol;span> a<span class&equals;"sw">nda<&sol;span> <span class&equals;"sw">berfungsi<&sol;span> <span class&equals;"sw">secara<&sol;span> <span class&equals;"sw">optimal&period;<&sol;span> <span class&equals;"sw">Karena<&sol;span> <span class&equals;"sw">itu&comma;<&sol;span> <span class&equals;"sw">penting<&sol;span> <span class&equals;"sw">agar<&sol;span> <span class&equals;"sw">otak<&sol;span> a<span class&equals;"sw">nda<&sol;span> <span class&equals;"sw">berfungsi<&sol;span> <span class&equals;"sw">optimal<&sol;span> <span class&equals;"sw">melalui<&sol;span> <span class&equals;"sw">pola<&sol;span> <span class&equals;"sw">makan<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">sehat&period;<&sol;span> <span class&equals;"sw">Makanan<&sol;span> <span class&equals;"sw">tertentu<&sol;span> <span class&equals;"sw">diketahui<&sol;span> <span class&equals;"sw">memiliki<&sol;span> <span class&equals;"sw">efek<&sol;span> <span class&equals;"sw">negatif<&sol;span> <span class&equals;"sw">pada<&sol;span> <span class&equals;"sw">otak&comma;<&sol;span> <span class&equals;"sw">memengaruhi<&sol;span> <span class&equals;"sw">memori<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">suasana<&sol;span> <span class&equals;"sw">hati&comma;<&sol;span> <span class&equals;"sw">serta<&sol;span> <span class&equals;"sw">meningkatkan<&sol;span> <span class&equals;"sw">risiko<&sol;span> <span class&equals;"sw">demensia&period;<&sol;span> <span class&equals;"sw">Untuk<&sol;span> <span class&equals;"sw">melindungi<&sol;span> <span class&equals;"sw">salah<&sol;span> <span class&equals;"sw">satu<&sol;span> <span class&equals;"sw">organ<&sol;span> <span class&equals;"sw">vital<&sol;span> <span class&equals;"sw">tubuh&comma;<&sol;span> <span class&equals;"sw">waspadai<&sol;span> <span class&equals;"sw">makanan<&sol;span> <span class&equals;"sw">berikut<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">bisa<&sol;span> <span class&equals;"sw">membahayakan<&sol;span> <span class&equals;"sw">otak&period;<&sol;span> Makanan menjadi salah satu faktor yang berpengaruh terhadap kesehatan otak&period; Berikut adalah beberapa makanan yang berbahaya bagi kesehatan otak&period;<&sol;p>&NewLine;<h2>7 Makanan dan Minuman Terburuk Bagi Kesehatan Otak Anda<&sol;h2>&NewLine;<h3> 1&period; Minuman Manis<&sol;h3>&NewLine;<p><span class&equals;"sw">minuman<&sol;span> <span class&equals;"sw">manis&comma;<&sol;span> <span class&equals;"sw">berenergi dan makanan cepat saji&comma;<&sol;span> <span class&equals;"sw">bisa<&sol;span> <span class&equals;"sw">berdampak<&sol;span> <span class&equals;"sw">buruk<&sol;span> <span class&equals;"sw">bagi<&sol;span> <span class&equals;"sw">kesehatan<&sol;span> <span class&equals;"sw">otak&period;<&sol;span> dan <span class&equals;"sw">tidak<&sol;span> <span class&equals;"sw">hanya<&sol;span> <span class&equals;"sw">meningkatkan<&sol;span> <span class&equals;"sw">ukuran<&sol;span> <span class&equals;"sw">pinggang<&sol;span> a<span class&equals;"sw">nda&comma;<&sol;span> <span class&equals;"sw">tetapi<&sol;span> <span class&equals;"sw">juga<&sol;span> <span class&equals;"sw">meningkatkan<&sol;span> <span class&equals;"sw">risiko<&sol;span> <span class&equals;"sw">diabetes<&sol;span> <span class&equals;"sw">tipe<&sol;span> <span class&equals;"sw">2<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">penyakit<&sol;span> <span class&equals;"sw">Alzheimer&period;<&sol;span> <span class&equals;"sw">Hal<&sol;span> <span class&equals;"sw">ini<&sol;span> <span class&equals;"sw">karena<&sol;span> <span class&equals;"sw">kandungan<&sol;span> <span class&equals;"sw">gula<&sol;span> <span class&equals;"sw">atau<&sol;span> <span class&equals;"sw">fruktosa<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">tinggi<&sol;span> <span class&equals;"sw">pada<&sol;span> <span class&equals;"sw">jagung<&sol;span> <span class&equals;"sw">berdampak<&sol;span> <span class&equals;"sw">negatif<&sol;span> <span class&equals;"sw">pada<&sol;span> <span class&equals;"sw">otak&comma;<&sol;span> <span class&equals;"sw">antara<&sol;span> <span class&equals;"sw">lain<&sol;span> <span class&equals;"sw">menurunkan<&sol;span> <span class&equals;"sw">fungsi<&sol;span> <span class&equals;"sw">otak&comma;<&sol;span> <span class&equals;"sw">daya<&sol;span> <span class&equals;"sw">ingat&comma;<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">pembentukan<&sol;span> <span class&equals;"sw">neuron<&sol;span> <span class&equals;"sw">otak&period;<&sol;span><&sol;p>&NewLine;<h3> 2&period; Alkohol<&sol;h3>&NewLine;<p><a href&equals;"http&colon;&sol;&sol;duniacerdas&period;com&sol;wp-content&sol;uploads&sol;2023&sol;08&sol;he-hijau-8&period;png"><img class&equals;" wp-image-1274 aligncenter" src&equals;"http&colon;&sol;&sol;duniacerdas&period;com&sol;wp-content&sol;uploads&sol;2023&sol;08&sol;he-hijau-8-300x300&period;png" alt&equals;"minuman tidak sehat bagi tubuh " width&equals;"381" height&equals;"381" &sol;><&sol;a><&sol;p>&NewLine;<p><span class&equals;"sw">Dikonsumsi<&sol;span> <span class&equals;"sw">dalam<&sol;span> <span class&equals;"sw">jumlah<&sol;span> <span class&equals;"sw">terbatas&comma;<&sol;span> <span class&equals;"sw">alkohol<&sol;span> <span class&equals;"sw">ternyata<&sol;span> <span class&equals;"sw">bisa<&sol;span> <span class&equals;"sw">memberikan<&sol;span> <span class&equals;"sw">efek<&sol;span> <span class&equals;"sw">relaksasi&period;<&sol;span> <span class&equals;"sw">Tapi<&sol;span> <span class&equals;"sw">jangan<&sol;span> <span class&equals;"sw">heran<&sol;span> <span class&equals;"sw">jika<&sol;span> <span class&equals;"sw">dikonsumsi<&sol;span> <span class&equals;"sw">dalam<&sol;span> <span class&equals;"sw">jumlah<&sol;span> <span class&equals;"sw">banyak&comma;<&sol;span> <span class&equals;"sw">akibatnya<&sol;span> <span class&equals;"sw">bisa<&sol;span> <span class&equals;"sw">berdampak<&sol;span> <span class&equals;"sw">serius<&sol;span> <span class&equals;"sw">pada<&sol;span> <span class&equals;"sw">otak&period;<&sol;span> <span class&equals;"sw">Penggunaan<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">berlebihan<&sol;span> <span class&equals;"sw">dapat<&sol;span> <span class&equals;"sw">mengurangi<&sol;span> <span class&equals;"sw">volume<&sol;span> <span class&equals;"sw">otak&comma;<&sol;span> <span class&equals;"sw">termasuk<&sol;span> <span class&equals;"sw">kehilangan<&sol;span> <span class&equals;"sw">memori&comma;<&sol;span> <span class&equals;"sw">gangguan<&sol;span> <span class&equals;"sw">penglihatan&comma;<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">aktivitas<&sol;span> <span class&equals;"sw">tubuh<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">tidak<&sol;span> <span class&equals;"sw">seimbang&period;<&sol;span> <span class&equals;"sw">Tak<&sol;span> <span class&equals;"sw">berhenti<&sol;span> <span class&equals;"sw">sampai<&sol;span> <span class&equals;"sw">di<&sol;span> <span class&equals;"sw">situ&comma;<&sol;span> <span class&equals;"sw">minum<&sol;span> <span class&equals;"sw">melebihi<&sol;span> <span class&equals;"sw">takaran<&sol;span> <span class&equals;"sw">harian<&sol;span> <span class&equals;"sw">bisa<&sol;span> <span class&equals;"sw">menimbulkan<&sol;span> <span class&equals;"sw">gejolak<&sol;span> <span class&equals;"sw">emosi&period;<&sol;span><&sol;p>&NewLine;<h3> 3&period; Makanan Cepat Saji<&sol;h3>&NewLine;<p><a href&equals;"http&colon;&sol;&sol;duniacerdas&period;com&sol;wp-content&sol;uploads&sol;2023&sol;08&sol;he-hijau-9&period;png"><img class&equals;" wp-image-1275 aligncenter" src&equals;"http&colon;&sol;&sol;duniacerdas&period;com&sol;wp-content&sol;uploads&sol;2023&sol;08&sol;he-hijau-9-300x300&period;png" alt&equals;"makanan tidak sehat bagi tubuh " width&equals;"403" height&equals;"403" &sol;><&sol;a><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span class&equals;"sw">Selanjutnya Makanan dan Minuman Terburuk Bagi Kesehatan c<&sol;span><span class&equals;"sw">epat<&sol;span> <span class&equals;"sw">saji<&sol;span> <span class&equals;"sw">tidak<&sol;span> <span class&equals;"sw">sehat apabila di konsumsi setiap hari&period;<&sol;span> <span class&equals;"sw">Plus&comma;<&sol;span> <span class&equals;"sw">itu<&sol;span> <span class&equals;"sw">bisa<&sol;span> <span class&equals;"sw">membuat<&sol;span> <span class&equals;"sw">Anda<&sol;span> <span class&equals;"sw">gemuk<&sol;span> <span class&equals;"sw">karena<&sol;span> <span class&equals;"sw">jumlah<&sol;span> <span class&equals;"sw">kalorinya<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">tinggi&period;<&sol;span> <span class&equals;"sw">Selain<&sol;span> <span class&equals;"sw">itu&comma;<&sol;span> <span class&equals;"sw">makanan<&sol;span> <span class&equals;"sw">cepat<&sol;span> <span class&equals;"sw">saji<&sol;span> <span class&equals;"sw">mengandung<&sol;span> <span class&equals;"sw">bahan<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">dalam<&sol;span> <span class&equals;"sw">dosis<&sol;span> <span class&equals;"sw">besar<&sol;span> <span class&equals;"sw">berbahaya<&sol;span> <span class&equals;"sw">bagi<&sol;span> <span class&equals;"sw">otak&period;<&sol;span> <span class&equals;"sw">Ini<&sol;span> <span class&equals;"sw">termasuk<&sol;span> <span class&equals;"sw">lemak<&sol;span> <span class&equals;"sw">trans&comma;<&sol;span> <span class&equals;"sw">lemak<&sol;span> <span class&equals;"sw">jenuh&comma;<&sol;span> <span class&equals;"sw">natrium&comma;<&sol;span> <span class&equals;"sw">gula&comma;<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">banyak<&sol;span> <span class&equals;"sw">bahan<&sol;span> <span class&equals;"sw">pengisi<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">sulit<&sol;span> <span class&equals;"sw">diucapkan&period;<&sol;span> <span class&equals;"sw">Telah<&sol;span> <span class&equals;"sw">terbukti<&sol;span> <span class&equals;"sw">bahwa<&sol;span> <span class&equals;"sw">konsumsi<&sol;span> <span class&equals;"sw">makanan<&sol;span> <span class&equals;"sw">cepat<&sol;span> <span class&equals;"sw">saji<&sol;span> <span class&equals;"sw">dalam<&sol;span> <span class&equals;"sw">waktu<&sol;span> <span class&equals;"sw">lama<&sol;span> <span class&equals;"sw">dapat<&sol;span> <span class&equals;"sw">memengaruhi<&sol;span> <span class&equals;"sw">produksi<&sol;span> <span class&equals;"sw">dopamin&comma;<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">umumnya<&sol;span> <span class&equals;"sw">dikenal<&sol;span> <span class&equals;"sw">sebagai<&sol;span> <span class&equals;"sw">hormon<&sol;span> <span class&equals;"sw">bahagia&period;<&sol;span> <span class&equals;"sw">Dan<&sol;span> <span class&equals;"sw">jika<&sol;span> <span class&equals;"sw">produksi<&sol;span> <span class&equals;"sw">dopamin<&sol;span> <span class&equals;"sw">alami<&sol;span> <span class&equals;"sw">otak<&sol;span> <span class&equals;"sw">terpengaruh&comma;<&sol;span> <span class&equals;"sw">hal<&sol;span> <span class&equals;"sw">itu<&sol;span> <span class&equals;"sw">dapat<&sol;span> <span class&equals;"sw">menyebabkan<&sol;span> <span class&equals;"sw">kecemasan<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">depresi&period;<&sol;span> <span class&equals;"sw">Selain<&sol;span> <span class&equals;"sw">itu&comma;<&sol;span> <span class&equals;"sw">makanan<&sol;span> <span class&equals;"sw">cepat<&sol;span> <span class&equals;"sw">saji<&sol;span> <span class&equals;"sw">juga<&sol;span> <span class&equals;"sw">dapat<&sol;span> <span class&equals;"sw">memengaruhi<&sol;span> <span class&equals;"sw">konsentrasi&comma;<&sol;span> <span class&equals;"sw">pembelajaran<&sol;span> <span class&equals;"sw">secara<&sol;span> <span class&equals;"sw">keseluruhan&comma;<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">daya<&sol;span> <span class&equals;"sw">ingat&comma;<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">dapat<&sol;span> <span class&equals;"sw">mempercepat<&sol;span> <span class&equals;"sw">penurunan<&sol;span> <span class&equals;"sw">kognitif<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">sering<&sol;span> <span class&equals;"sw">terjadi<&sol;span> <span class&equals;"sw">seiring<&sol;span> <span class&equals;"sw">bertambahnya<&sol;span> <span class&equals;"sw">usia&period;<&sol;span><&sol;p>&NewLine;<p style&equals;"text-align&colon; center"><strong>BACA JUGA &colon; <a href&equals;"https&colon;&sol;&sol;duniacerdas&period;com&sol;kecantikan&sol;rahasia-kulit-awet-muda-5-trik-alami-terbukti-membuat-kelembapan-kulit-tetap-sehat&sol;">Rahasia Kulit Awet Muda&colon; 5 Trik Alami Terbukti Membuat Kelembapan Kulit Tetap Sehat&excl;<&sol;a><&sol;strong><&sol;p>&NewLine;<h3> 4&period; Pengembang Buatan<&sol;h3>&NewLine;<p class&equals;"p1"><span class&equals;"sw">Meskipun<&sol;span> <span class&equals;"sw">benar<&sol;span> <span class&equals;"sw">pengembang<&sol;span> <span class&equals;"sw">buatan<&sol;span> <span class&equals;"sw">mengandung<&sol;span> <span class&equals;"sw">lebih<&sol;span> <span class&equals;"sw">sedikit<&sol;span> <span class&equals;"sw">kalori&comma;<&sol;span> <span class&equals;"sw">mereka<&sol;span> <span class&equals;"sw">sebenarnya<&sol;span> <span class&equals;"sw">bisa<&sol;span> <span class&equals;"sw">lebih<&sol;span> <span class&equals;"sw">berbahaya<&sol;span> <span class&equals;"sw">daripada<&sol;span> <span class&equals;"sw">kebaikan&period;<&sol;span> <span class&equals;"sw">Jika<&sol;span> <span class&equals;"sw">digunakan<&sol;span> <span class&equals;"sw">dalam<&sol;span> <span class&equals;"sw">waktu<&sol;span> <span class&equals;"sw">lama&comma;<&sol;span> <span class&equals;"sw">zat<&sol;span> <span class&equals;"sw">penumbuh<&sol;span> <span class&equals;"sw">buatan<&sol;span> <span class&equals;"sw">dapat<&sol;span> <span class&equals;"sw">menyebabkan<&sol;span> <span class&equals;"sw">kerusakan<&sol;span> <span class&equals;"sw">otak<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">mengganggu<&sol;span> <span class&equals;"sw">kemampuan<&sol;span> <span class&equals;"sw">kognitif<&sol;span> <span class&equals;"sw">Anda&comma;<&sol;span> <span class&equals;"sw">terutama<&sol;span> <span class&equals;"sw">jika<&sol;span> <span class&equals;"sw">Anda<&sol;span> <span class&equals;"sw">menggunakan<&sol;span> <span class&equals;"sw">dalam<&sol;span> <span class&equals;"sw">jumlah<&sol;span> <span class&equals;"sw">banyak&period; <&sol;span><&sol;p>&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;92 -->&NewLine;<div class&equals;"quads-location quads-ad1" id&equals;"quads-ad1" style&equals;"float&colon;none&semi;margin&colon;0px&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;<p class&equals;"p1"><span class&equals;"sw">Intinya&comma;<&sol;span> <span class&equals;"sw">ini<&sol;span> <span class&equals;"sw">benar-benar<&sol;span> <span class&equals;"sw">makanan<&sol;span> <span class&equals;"sw">terburuk<&sol;span> <span class&equals;"sw">untuk<&sol;span> <span class&equals;"sw">dimakan&comma;<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">kebanyakan<&sol;span> <span class&equals;"sw">tidak<&sol;span> <span class&equals;"sw">mengejutkan&period;<&sol;span> <span class&equals;"sw">Jadi<&sol;span> <span class&equals;"sw">cobalah<&sol;span> <span class&equals;"sw">untuk<&sol;span> <span class&equals;"sw">menghindari<&sol;span> <span class&equals;"sw">atau<&sol;span> <span class&equals;"sw">setidaknya<&sol;span> <span class&equals;"sw">membatasi<&sol;span> <span class&equals;"sw">asupan<&sol;span> <span class&equals;"sw">makanan<&sol;span> <span class&equals;"sw">ini<&sol;span> <span class&equals;"sw">agar<&sol;span> <span class&equals;"sw">otak<&sol;span> <span class&equals;"sw">Anda<&sol;span> <span class&equals;"sw">tetap<&sol;span> <span class&equals;"sw">sehat<&sol;span> <span class&equals;"sw">seiring<&sol;span> <span class&equals;"sw">bertambahnya<&sol;span> <span class&equals;"sw">usia&period;<&sol;span><span class&equals;"sw">Makanan<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">kita<&sol;span> <span class&equals;"sw">makan<&sol;span> <span class&equals;"sw">dapat<&sol;span> <span class&equals;"sw">berdampak<&sol;span> <span class&equals;"sw">besar<&sol;span> <span class&equals;"sw">pada<&sol;span> <span class&equals;"sw">kesehatan<&sol;span> <span class&equals;"sw">otak<&sol;span> <span class&equals;"sw">kita&period;<&sol;span> <span class&equals;"sw">Makanan<&sol;span> <span class&equals;"sw">tertentu<&sol;span> <span class&equals;"sw">seperti<&sol;span> <span class&equals;"sw">gula&comma;<&sol;span> <span class&equals;"sw">lemak<&sol;span> <span class&equals;"sw">trans&comma;<&sol;span> <span class&equals;"sw">tinggi<&sol;span> <span class&equals;"sw">natrium&comma;<&sol;span> <span class&equals;"sw">makanan<&sol;span> <span class&equals;"sw">cepat<&sol;span> <span class&equals;"sw">saji&comma;<&sol;span> <span class&equals;"sw">makanan<&sol;span> <span class&equals;"sw">dengan<&sol;span> <span class&equals;"sw">residu<&sol;span> <span class&equals;"sw">pestisida&comma;<&sol;span> <span class&equals;"sw">tuna&comma;<&sol;span> <span class&equals;"sw">microwave<&sol;span> <span class&equals;"sw">popcorn&comma;<&sol;span> <span class&equals;"sw">makanan<&sol;span> <span class&equals;"sw">olahan&comma;<&sol;span> <span class&equals;"sw">kedelai<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">pengembang<&sol;span> <span class&equals;"sw">buatan<&sol;span> <span class&equals;"sw">harus<&sol;span> <span class&equals;"sw">dihindari<&sol;span> <span class&equals;"sw">atau<&sol;span> <span class&equals;"sw">dikonsumsi<&sol;span> <span class&equals;"sw">dengan<&sol;span> <span class&equals;"sw">sangat<&sol;span> <span class&equals;"sw">hati-hati<&sol;span> <span class&equals;"sw">agar<&sol;span> <span class&equals;"sw">otak<&sol;span> <span class&equals;"sw">kita<&sol;span> <span class&equals;"sw">tetap<&sol;span> <span class&equals;"sw">sehat&period;<&sol;span> <span class&equals;"sw">Ingatlah<&sol;span> <span class&equals;"sw">untuk<&sol;span> <span class&equals;"sw">selalu<&sol;span> <span class&equals;"sw">membaca<&sol;span> <span class&equals;"sw">label<&sol;span> <span class&equals;"sw">makanan<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">memperhatikan<&sol;span> <span class&equals;"sw">kandungan<&sol;span> <span class&equals;"sw">nutrisinya&period;<&sol;span> <span class&equals;"sw">Dengan<&sol;span> <span class&equals;"sw">cara<&sol;span> <span class&equals;"sw">ini&comma;<&sol;span> <span class&equals;"sw">kita<&sol;span> <span class&equals;"sw">dapat<&sol;span> <span class&equals;"sw">membuat<&sol;span> <span class&equals;"sw">pilihan<&sol;span> <span class&equals;"sw">makanan<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">lebih<&sol;span> <span class&equals;"sw">sehat<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">bermanfaat<&sol;span> <span class&equals;"sw">bagi<&sol;span> <span class&equals;"sw">kesehatan<&sol;span> <span class&equals;"sw">otak<&sol;span> <span class&equals;"sw">kita&period;<&sol;span><&sol;p>&NewLine;<h3> 5&period;  Makanan Tinggi Lemak<&sol;h3>&NewLine;<p><span class&equals;"sw">Mengkonsumsi<&sol;span> <span class&equals;"sw">terlalu<&sol;span> <span class&equals;"sw">banyak<&sol;span> <span class&equals;"sw">lemak<&sol;span> <span class&equals;"sw">dapat<&sol;span> <span class&equals;"sw">menyebabkan<&sol;span> <span class&equals;"sw">kerusakan<&sol;span> <span class&equals;"sw">otak&period;<&sol;span> <span class&equals;"sw">Alasannya&comma;<&sol;span> <span class&equals;"sw">lemak<&sol;span> <span class&equals;"sw">dapat<&sol;span> <span class&equals;"sw">mengurangi<&sol;span> <span class&equals;"sw">bahan<&sol;span> <span class&equals;"sw">kimia<&sol;span> <span class&equals;"sw">otak<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">melindungi<&sol;span> <span class&equals;"sw">dari<&sol;span> <span class&equals;"sw">penyakit<&sol;span> <span class&equals;"sw">Alzheimer&period;<&sol;span> <span class&equals;"sw">Mengonsumsi<&sol;span> <span class&equals;"sw">terlalu<&sol;span> <span class&equals;"sw">banyak<&sol;span> <span class&equals;"sw">lemak<&sol;span> <span class&equals;"sw">juga<&sol;span> <span class&equals;"sw">bisa<&sol;span> <span class&equals;"sw">memperlambat<&sol;span> <span class&equals;"sw">gerakan<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">melemahkan<&sol;span> <span class&equals;"sw">tubuh&period;<&sol;span> <span class&equals;"sw">Bahaya<&sol;span> <span class&equals;"sw">lain<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">mengintai<&sol;span> <span class&equals;"sw">saat<&sol;span> <span class&equals;"sw">Anda<&sol;span> <span class&equals;"sw">mengonsumsi<&sol;span> <span class&equals;"sw">terlalu<&sol;span> <span class&equals;"sw">banyak<&sol;span> <span class&equals;"sw">lemak<&sol;span> <span class&equals;"sw">adalah<&sol;span> <span class&equals;"sw">penyakit<&sol;span> <span class&equals;"sw">jantung<&sol;span> <span class&equals;"sw">koroner&comma;<&sol;span> <span class&equals;"sw">penyempitan<&sol;span> <span class&equals;"sw">pembuluh<&sol;span> <span class&equals;"sw">darah&comma;<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">obesitas&period;<&sol;span><span class&equals;"sw"><br &sol;>&NewLine;<&sol;span><span class&equals;"sw"><br &sol;>&NewLine;<&sol;span><span class&equals;"sw">Ketimbang<&sol;span> <span class&equals;"sw">mengonsumsi<&sol;span> <span class&equals;"sw">makanan<&sol;span> <span class&equals;"sw">tersebut&comma;<&sol;span> <span class&equals;"sw">sebaiknya<&sol;span> <span class&equals;"sw">perbanyak<&sol;span> <span class&equals;"sw">asupan<&sol;span> <span class&equals;"sw">makanan<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">dapat<&sol;span> <span class&equals;"sw">memaksimalkan<&sol;span> <span class&equals;"sw">aktivitas<&sol;span> <span class&equals;"sw">otak<&sol;span> <span class&equals;"sw">seperti<&sol;span> <span class&equals;"sw">ikan<&sol;span> <span class&equals;"sw">salmon&comma;<&sol;span> <span class&equals;"sw">susu&comma;<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">sayuran<&sol;span> <span class&equals;"sw">berwarna<&sol;span> <span class&equals;"sw">hijau<&sol;span> <span class&equals;"sw">tua<&sol;span> <span class&equals;"sw">seperti<&sol;span> <span class&equals;"sw">bayam<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">brokoli<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">bisa<&sol;span> <span class&equals;"sw">berwarna<&sol;span> <span class&equals;"sw">gelap&period;Memaksimalkan<&sol;span> <span class&equals;"sw">aktivitas<&sol;span> <span class&equals;"sw">otak<&sol;span> <span class&equals;"sw">menuju<&sol;span> <span class&equals;"sw">sistem<&sol;span> <span class&equals;"sw">saraf<&sol;span> <span class&equals;"sw">pusat&comma;<&sol;span> <span class&equals;"sw">sehingga<&sol;span> <span class&equals;"sw">membantu<&sol;span> <span class&equals;"sw">meningkatkan<&sol;span> <span class&equals;"sw">daya<&sol;span> <span class&equals;"sw">ingat<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">kemampuan<&sol;span> <span class&equals;"sw">konsentrasi&period;<&sol;span> <span class&equals;"sw">Selain<&sol;span> <span class&equals;"sw">makanan&comma;<&sol;span> <span class&equals;"sw">cara<&sol;span> <span class&equals;"sw">lain<&sol;span> <span class&equals;"sw">untuk<&sol;span> <span class&equals;"sw">menjaga<&sol;span> <span class&equals;"sw">kesehatan<&sol;span> <span class&equals;"sw">otak<&sol;span> <span class&equals;"sw">adalah<&sol;span> <span class&equals;"sw">dengan<&sol;span> <span class&equals;"sw">rutin<&sol;span> <span class&equals;"sw">berolahraga<&sol;span> <span class&equals;"sw">melalui<&sol;span> <span class&equals;"sw">aktivitas<&sol;span> <span class&equals;"sw">seperti<&sol;span> <span class&equals;"sw">teka-teki<&sol;span> <span class&equals;"sw">silang&comma;<&sol;span> <span class&equals;"sw">catur&comma;<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">olahraga<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">dapat<&sol;span> <span class&equals;"sw">meningkatkan<&sol;span> <span class&equals;"sw">daya<&sol;span> <span class&equals;"sw">ingat<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">kemampuan<&sol;span> <span class&equals;"sw">motorik<&sol;span> <span class&equals;"sw">seperti<&sol;span> <span class&equals;"sw">zumba<&sol;span> <span class&equals;"sw">atau<&sol;span> <span class&equals;"sw">jenis<&sol;span> <span class&equals;"sw">olahraga<&sol;span> <span class&equals;"sw">lain<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">menerapkan<&sol;span> <span class&equals;"sw">teknik<&sol;span> <span class&equals;"sw">strategis&period;<&sol;span><&sol;p>&NewLine;<h3>6&period; Mie Instan<&sol;h3>&NewLine;<p><span class&equals;"sw">Makanan<&sol;span> <span class&equals;"sw">instan&comma;<&sol;span> <span class&equals;"sw">seperti<&sol;span> <span class&equals;"sw">keripik&comma;<&sol;span> <span class&equals;"sw">permen&comma;<&sol;span> <span class&equals;"sw">mie<&sol;span> <span class&equals;"sw">instan&comma;<&sol;span> <span class&equals;"sw">microwave<&sol;span> <span class&equals;"sw">popcorn&comma;<&sol;span> <span class&equals;"sw">saus<&sol;span> <span class&equals;"sw">buatan<&sol;span> <span class&equals;"sw">toko&comma;<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">makanan<&sol;span> <span class&equals;"sw">siap<&sol;span> <span class&equals;"sw">saji&comma;<&sol;span> <span class&equals;"sw">diketahui<&sol;span> <span class&equals;"sw">tinggi<&sol;span> <span class&equals;"sw">gula<&sol;span> <span class&equals;"sw">tambahan&comma;<&sol;span> <span class&equals;"sw">lemak&comma;<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">garam<&sol;span> <span class&equals;"sw">gula&period;<&sol;span><span class&equals;"sw"><br &sol;>&NewLine;<&sol;span><span class&equals;"sw"><br &sol;>&NewLine;<&sol;span><span class&equals;"sw">Makanan<&sol;span> <span class&equals;"sw">ini<&sol;span> <span class&equals;"sw">seringkali<&sol;span> <span class&equals;"sw">tinggi<&sol;span> <span class&equals;"sw">kalori<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">rendah<&sol;span> <span class&equals;"sw">nutrisi&comma;<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">dapat<&sol;span> <span class&equals;"sw">menyebabkan<&sol;span> <span class&equals;"sw">obesitas<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">berdampak<&sol;span> <span class&equals;"sw">negatif<&sol;span> <span class&equals;"sw">pada<&sol;span> <span class&equals;"sw">kesehatan<&sol;span> <span class&equals;"sw">otak&period;<&sol;span><&sol;p>&NewLine;<h3>7&period; Makanan Berpengawet<&sol;h3>&NewLine;<p><span class&equals;"sw">Pengawet<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">pewarna<&sol;span> <span class&equals;"sw">makanan<&sol;span> <span class&equals;"sw">dalam<&sol;span> <span class&equals;"sw">makanan<&sol;span> <span class&equals;"sw">olahan<&sol;span> <span class&equals;"sw">berdampak<&sol;span> <span class&equals;"sw">negatif<&sol;span> <span class&equals;"sw">pada<&sol;span> <span class&equals;"sw">fungsi<&sol;span> <span class&equals;"sw">kognitif<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">perilaku<&sol;span> <span class&equals;"sw">anak&period;<&sol;span> <span class&equals;"sw">Pengawet<&sol;span> <span class&equals;"sw">makanan<&sol;span> <span class&equals;"sw">buatan<&sol;span> <span class&equals;"sw">mencakup<&sol;span> <span class&equals;"sw">sekitar<&sol;span> <span class&equals;"sw">3000<&sol;span> <span class&equals;"sw">bahan<&sol;span> <span class&equals;"sw">kimia<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">ditambahkan<&sol;span> <span class&equals;"sw">ke<&sol;span> <span class&equals;"sw">makanan<&sol;span> <span class&equals;"sw">olahan&period;<&sol;span> <span class&equals;"sw">Dan<&sol;span> <span class&equals;"sw">di<&sol;span> <span class&equals;"sw">antara<&sol;span> <span class&equals;"sw">bahan<&sol;span> <span class&equals;"sw">pengawet<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">umum <&sol;span><span class&equals;"sw">digunakan<&sol;span> <span class&equals;"sw">untuk<&sol;span> <span class&equals;"sw">meningkatkan<&sol;span> <span class&equals;"sw">cita<&sol;span> <span class&equals;"sw">rasa<&sol;span> <span class&equals;"sw">makanan<&sol;span> <span class&equals;"sw">dapat<&sol;span> <span class&equals;"sw">membahayakan<&sol;span> <span class&equals;"sw">kesehatan<&sol;span> <span class&equals;"sw">otak<&sol;span> <span class&equals;"sw">dengan<&sol;span> <span class&equals;"sw">menyerang<&sol;span> <span class&equals;"sw">batang<&sol;span> <span class&equals;"sw">otak&period;<&sol;span> <span class&equals;"sw">Secara<&sol;span> <span class&equals;"sw">alami&comma;<&sol;span> <span class&equals;"sw">mengonsumsi<&sol;span> <span class&equals;"sw">makanan<&sol;span> <span class&equals;"sw">ini<&sol;span> <span class&equals;"sw">tidak<&sol;span> <span class&equals;"sw">sehat<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">semakin<&sol;span> <span class&equals;"sw">parah<&sol;span> <span class&equals;"sw">jika<&sol;span> <span class&equals;"sw">Anda<&sol;span> <span class&equals;"sw">mengonsumsi<&sol;span> <span class&equals;"sw">makanan<&sol;span> <span class&equals;"sw">tersebut<&sol;span> <span class&equals;"sw">setiap<&sol;span> <span class&equals;"sw">hari&period;<&sol;span><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p><span class&equals;"sw">Jadi&comma;<&sol;span> <span class&equals;"sw">selalu<&sol;span> <span class&equals;"sw">jaga<&sol;span> <span class&equals;"sw">kesehatan<&sol;span> <span class&equals;"sw">otak<&sol;span> a<span class&equals;"sw">nda<&sol;span> <span class&equals;"sw">dengan<&sol;span> <span class&equals;"sw">menghentikan<&sol;span> <span class&equals;"sw">atau<&sol;span> <span class&equals;"sw">membatasi<&sol;span> <span class&equals;"sw">makanan<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">minuman<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">disebutkan<&sol;span> <span class&equals;"sw">di<&sol;span> <span class&equals;"sw">atas<&sol;span> <span class&equals;"sw">serta<&sol;span> <span class&equals;"sw">menerapkan<&sol;span> <span class&equals;"sw">pola<&sol;span> <span class&equals;"sw">hidup<&sol;span> <span class&equals;"sw">sehat&period;<&sol;span>&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;92 -->&NewLine;<div class&equals;"quads-location quads-ad2" id&equals;"quads-ad2" style&equals;"float&colon;none&semi;margin&colon;0px&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>instagram yc media &colon;  <a href&equals;"https&colon;&sol;&sol;www&period;instagram&period;com&sol;ycmedia&period;official&sol;">https&colon;&sol;&sol;www&period;instagram&period;com&sol;ycmedia&period;official&sol;<&sol;a>&NewLine;

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