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5 Penyakit Kronis Akibat gaya Hidup Buruk

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<p><a href&equals;"http&colon;&sol;&sol;duniacerdas&period;com&sol;wp-content&sol;uploads&sol;2023&sol;08&sol;Desain-tanpa-judul-49&period;png"><img class&equals;"aligncenter wp-image-1217" src&equals;"http&colon;&sol;&sol;duniacerdas&period;com&sol;wp-content&sol;uploads&sol;2023&sol;08&sol;Desain-tanpa-judul-49-300x300&period;png" alt&equals;"&quot&semi;&lt&semi;&sol;a Penyakit Kronis Akibat gaya Hidup Buruk" width&equals;"454" height&equals;"454" &sol;><&sol;a><&sol;p>&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;92 -->&NewLine;<div class&equals;"quads-location quads-ad3" id&equals;"quads-ad3" style&equals;"float&colon;none&semi;margin&colon;0px&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;<p><span class&equals;"sw">Memiliki<&sol;span> <span class&equals;"sw">tubuh<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">sehat<&sol;span> <span class&equals;"sw">merupakan<&sol;span> <span class&equals;"sw">kebutuhan<&sol;span> <span class&equals;"sw">setiap<&sol;span> <span class&equals;"sw">manusia&comma;<&sol;span> <span class&equals;"sw">mulai<&sol;span> <span class&equals;"sw">dari<&sol;span> <span class&equals;"sw">anak-anak<&sol;span> <span class&equals;"sw">hingga<&sol;span> <span class&equals;"sw">orang<&sol;span> <span class&equals;"sw">dewasa&comma;<&sol;span> <span class&equals;"sw">bahkan<&sol;span> <span class&equals;"sw">memiliki<&sol;span> <span class&equals;"sw">tubuh<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">sehat<&sol;span> <span class&equals;"sw">merupakan<&sol;span> <span class&equals;"sw">suatu<&sol;span> <span class&equals;"sw">kewajiban<&sol;span> <span class&equals;"sw">karena<&sol;span> <span class&equals;"sw">tubuh<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">sehat<&sol;span> <span class&equals;"sw">berarti<&sol;span> <span class&equals;"sw">segala<&sol;span> <span class&equals;"sw">aktivitas<&sol;span> <span class&equals;"sw">berjalan<&sol;span> <span class&equals;"sw">lancar&period;<&sol;span> <span class&equals;"sw">Untuk<&sol;span> <span class&equals;"sw">memiliki<&sol;span> <span class&equals;"sw">tubuh<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">sehat&comma;<&sol;span> <span class&equals;"sw">kita<&sol;span> <span class&equals;"sw">juga<&sol;span> <span class&equals;"sw">bisa<&sol;span> <span class&equals;"sw">memulainya<&sol;span> <span class&equals;"sw">dengan<&sol;span> <span class&equals;"sw">pola<&sol;span> <span class&equals;"sw">pikir<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">positif&comma;<&sol;span> <span class&equals;"sw">kemudian<&sol;span> <span class&equals;"sw">melakukan<&sol;span> <span class&equals;"sw">aktivitas<&sol;span> <span class&equals;"sw">fisik<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">makan<&sol;span> <span class&equals;"sw">makanan<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">sehat<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">bergizi&period; <&sol;span><span class&equals;"sw">Berbagai<&sol;span> <span class&equals;"sw">faktor<&sol;span> <span class&equals;"sw">gaya<&sol;span> <span class&equals;"sw">hidup<&sol;span> <span class&equals;"sw">dapat<&sol;span> <span class&equals;"sw">meningkatkan<&sol;span> <span class&equals;"sw">risiko<&sol;span> <span class&equals;"sw">terkena<&sol;span> <span class&equals;"sw">penyakit<&sol;span> <span class&equals;"sw">ini&period;<&sol;span> <span class&equals;"sw">Mereka<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">suka<&sol;span> <span class&equals;"sw">makan<&sol;span> <span class&equals;"sw">makanan<&sol;span> <span class&equals;"sw">tidak<&sol;span> <span class&equals;"sw">sehat&comma;<&sol;span> <span class&equals;"sw">malas<&sol;span> <span class&equals;"sw">berolahraga<&sol;span> <span class&equals;"sw">atau<&sol;span> <span class&equals;"sw">olahraga&comma;<&sol;span> <span class&equals;"sw">memiliki<&sol;span> <span class&equals;"sw">kebiasaan<&sol;span> <span class&equals;"sw">tidak<&sol;span> <span class&equals;"sw">sehat<&sol;span> <span class&equals;"sw">seperti<&sol;span> <span class&equals;"sw">merokok&comma;<&sol;span> <span class&equals;"sw">minum<&sol;span> <span class&equals;"sw">alkohol<&sol;span> <span class&equals;"sw">akan<&sol;span> <span class&equals;"sw">lebih<&sol;span> <span class&equals;"sw">berisiko<&sol;span> <span class&equals;"sw">terkena<&sol;span> <span class&equals;"sw">penyakit&period;<&sol;span>  Berikut Penyakit kronis akibat gaya hidup yang buruk versi dunia cerdas&period;<&sol;p>&NewLine;<h2>Penyakit Kronis Akibat gaya Hidup Buruk<&sol;h2>&NewLine;<h3> 1&period; Penyakit Jantung<&sol;h3>&NewLine;<p><span class&equals;"sw">Di<&sol;span> <span class&equals;"sw">zaman<&sol;span> <span class&equals;"sw">sekarang<&sol;span> <span class&equals;"sw">ini&comma;<&sol;span> <span class&equals;"sw">penyakit<&sol;span> <span class&equals;"sw">jantung<&sol;span> <span class&equals;"sw">juga<&sol;span> <span class&equals;"sw">banyak<&sol;span> <span class&equals;"sw">menyerang<&sol;span> <span class&equals;"sw">anak<&sol;span> <span class&equals;"sw">muda&period;<&sol;span> <span class&equals;"sw">Bukan<&sol;span> <span class&equals;"sw">tanpa<&sol;span> <span class&equals;"sw">alasan&comma;<&sol;span> <span class&equals;"sw">penyebabnya<&sol;span> <span class&equals;"sw">seringkali<&sol;span> <span class&equals;"sw">karena<&sol;span> <span class&equals;"sw">kebiasaan<&sol;span> <span class&equals;"sw">merokok<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">kesulitan<&sol;span> <span class&equals;"sw">menghindari<&sol;span> <span class&equals;"sw">junk<&sol;span> <span class&equals;"sw">food&period;<&sol;span> <span class&equals;"sw">Tidak<&sol;span> <span class&equals;"sw">heran<&sol;span> <span class&equals;"sw">bila<&sol;span> <span class&equals;"sw">Anda<&sol;span> <span class&equals;"sw">sudah<&sol;span> <span class&equals;"sw">mengidap<&sol;span> <span class&equals;"sw">penyakit<&sol;span> <span class&equals;"sw">jantung<&sol;span> <span class&equals;"sw">di<&sol;span> <span class&equals;"sw">usia<&sol;span> <span class&equals;"sw">muda&comma;<&sol;span> <span class&equals;"sw">hal<&sol;span> <span class&equals;"sw">itu<&sol;span> <span class&equals;"sw">sebenarnya<&sol;span> <span class&equals;"sw">bisa<&sol;span> <span class&equals;"sw">dicegah&period;<&sol;span><&sol;p>&NewLine;<h3> 2&period; Hipertensi<&sol;h3>&NewLine;<p><span class&equals;"sw">Hipertensi<&sol;span> <span class&equals;"sw">disebabkan<&sol;span> <span class&equals;"sw">oleh<&sol;span> <span class&equals;"sw">penuaan&period;<&sol;span> <span class&equals;"sw">Namun<&sol;span> <span class&equals;"sw">belakangan<&sol;span> <span class&equals;"sw">ini<&sol;span> <span class&equals;"sw">hipertensi<&sol;span> <span class&equals;"sw">juga<&sol;span> <span class&equals;"sw">menyerang<&sol;span> <span class&equals;"sw">banyak<&sol;span> <span class&equals;"sw">kelompok<&sol;span> <span class&equals;"sw">usia<&sol;span> <span class&equals;"sw">produktif<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">masih<&sol;span> <span class&equals;"sw">relatif<&sol;span> <span class&equals;"sw">muda&comma;<&sol;span> <span class&equals;"sw">akibat<&sol;span> <span class&equals;"sw">masalah<&sol;span> <span class&equals;"sw">metabolisme&comma;<&sol;span> <span class&equals;"sw">seperti<&sol;span> <span class&equals;"sw">obesitas&period;<&sol;span> <span class&equals;"sw">Seringkali&comma;<&sol;span> <span class&equals;"sw">masalah<&sol;span> <span class&equals;"sw">metabolisme<&sol;span> <span class&equals;"sw">didahului<&sol;span> <span class&equals;"sw">oleh<&sol;span> <span class&equals;"sw">gaya<&sol;span> <span class&equals;"sw">hidup<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">tidak<&sol;span> <span class&equals;"sw">sehat&comma;<&sol;span> <span class&equals;"sw">seperti<&sol;span> <span class&equals;"sw">jarang<&sol;span> <span class&equals;"sw">berolahraga&period;<&sol;span><span class&equals;"sw"><br &sol;>&NewLine;<&sol;span><span class&equals;"sw"><br &sol;>&NewLine;<&sol;span><span class&equals;"sw">Meskipun<&sol;span> <span class&equals;"sw">tidak<&sol;span> <span class&equals;"sw">selalu<&sol;span> <span class&equals;"sw">menimbulkan<&sol;span> <span class&equals;"sw">gejala<&sol;span> <span class&equals;"sw">atau<&sol;span> <span class&equals;"sw">keluhan&comma;<&sol;span> <span class&equals;"sw">tekanan<&sol;span> <span class&equals;"sw">darah<&sol;span> <span class&equals;"sw">tinggi<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">tidak<&sol;span> <span class&equals;"sw">terkontrol<&sol;span> <span class&equals;"sw">dengan<&sol;span> <span class&equals;"sw">baik<&sol;span> <span class&equals;"sw">dapat<&sol;span> <span class&equals;"sw">menyebabkan<&sol;span> <span class&equals;"sw">komplikasi&comma;<&sol;span> <span class&equals;"sw">seperti<&sol;span> <span class&equals;"sw">stroke&comma;<&sol;span> <span class&equals;"sw">masalah<&sol;span> <span class&equals;"sw">ginjal&comma;<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">gagal<&sol;span> <span class&equals;"sw">jantung&period;<&sol;span><&sol;p>&NewLine;<h3>3&period; Kanker<&sol;h3>&NewLine;<p><span class&equals;"sw">Gaya<&sol;span> <span class&equals;"sw">hidup<&sol;span> <span class&equals;"sw">tidak<&sol;span> <span class&equals;"sw">sehat<&sol;span> <span class&equals;"sw">seperti<&sol;span> <span class&equals;"sw">merokok&comma;<&sol;span> <span class&equals;"sw">obesitas&comma;<&sol;span> <span class&equals;"sw">kurang<&sol;span> <span class&equals;"sw">gerak<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">makan<&sol;span> <span class&equals;"sw">makanan<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">mengandung<&sol;span> <span class&equals;"sw">karsinogen<&sol;span> <span class&equals;"sw">&lpar;bahan<&sol;span> <span class&equals;"sw">kimia<&sol;span> <span class&equals;"sw">penyebab<&sol;span> <span class&equals;"sw">kanker&rpar;&period;<&sol;span><span class&equals;"sw"><br &sol;>&NewLine;<&sol;span><span class&equals;"sw"><br &sol;>&NewLine;<&sol;span><span class&equals;"sw">Selain<&sol;span> <span class&equals;"sw">itu&comma;<&sol;span> <span class&equals;"sw">penyakit<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">melibatkan<&sol;span> <span class&equals;"sw">perubahan<&sol;span> <span class&equals;"sw">struktur<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">fungsi<&sol;span> <span class&equals;"sw">otak&comma;<&sol;span> <span class&equals;"sw">seperti<&sol;span> <span class&equals;"sw">penyakit<&sol;span> <span class&equals;"sw">Alzheimer&comma;<&sol;span> <span class&equals;"sw">demensia<&sol;span> <span class&equals;"sw">vaskular&comma;<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">penyakit<&sol;span> <span class&equals;"sw">Parkinson&comma;<&sol;span> <span class&equals;"sw">juga<&sol;span> <span class&equals;"sw">merupakan<&sol;span> <span class&equals;"sw">penyakit<&sol;span> <span class&equals;"sw">degeneratif&period;<&sol;span> <span class&equals;"sw">Kondisi<&sol;span> <span class&equals;"sw">tersebut<&sol;span> <span class&equals;"sw">dapat<&sol;span> <span class&equals;"sw">diturunkan<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">dapat<&sol;span> <span class&equals;"sw">mempengaruhi<&sol;span> <span class&equals;"sw">daya<&sol;span> <span class&equals;"sw">ingat<&sol;span> <span class&equals;"sw">seseorang<&sol;span> <span class&equals;"sw">sehingga<&sol;span> <span class&equals;"sw">mengganggu<&sol;span> <span class&equals;"sw">aktivitas<&sol;span> <span class&equals;"sw">sehari-hari&period;<&sol;span><&sol;p>&NewLine;<h3> 4&period; Gagal Ginjal<&sol;h3>&NewLine;<p><span class&equals;"sw">Penyakit<&sol;span> <span class&equals;"sw">ginjal<&sol;span> <span class&equals;"sw">juga<&sol;span> <span class&equals;"sw">bisa<&sol;span> <span class&equals;"sw">merenggut<&sol;span> <span class&equals;"sw">nyawa<&sol;span> <span class&equals;"sw">banyak<&sol;span> <span class&equals;"sw">orang&period;<&sol;span> <span class&equals;"sw">Pria<&sol;span> <span class&equals;"sw">paling<&sol;span> <span class&equals;"sw">sering<&sol;span> <span class&equals;"sw">terkena<&sol;span> <span class&equals;"sw">penyakit<&sol;span> <span class&equals;"sw">ini&period;<&sol;span> <span class&equals;"sw">Pasien penyakit gagal<&sol;span> <span class&equals;"sw">ginjal<&sol;span> <span class&equals;"sw">tidak<&sol;span> <span class&equals;"sw">ada<&sol;span> <span class&equals;"sw">habisnya&period;<&sol;span> <span class&equals;"sw">Ini<&sol;span> <span class&equals;"sw">adalah<&sol;span> <span class&equals;"sw">akibat<&sol;span> <span class&equals;"sw">dari<&sol;span> <span class&equals;"sw">kebiasaan<&sol;span> <span class&equals;"sw">sederhana<&sol;span> <span class&equals;"sw">yaitu<&sol;span> sering begadang &comma;kurang tidur&comma; <span class&equals;"sw">kurang<&sol;span> <span class&equals;"sw">minum<&sol;span> <span class&equals;"sw">air<&sol;span> <span class&equals;"sw">putih<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">menahan<&sol;span> <span class&equals;"sw">kencing&period;<&sol;span> <span class&equals;"sw">Jika<&sol;span> <span class&equals;"sw">Anda<&sol;span> <span class&equals;"sw">mengalami<&sol;span> <span class&equals;"sw">gagal<&sol;span> <span class&equals;"sw">ginjal&comma;<&sol;span> <span class&equals;"sw">Anda<&sol;span> <span class&equals;"sw">memerlukan<&sol;span> <span class&equals;"sw">cuci<&sol;span> <span class&equals;"sw">darah<&sol;span> <span class&equals;"sw">terus<&sol;span> <span class&equals;"sw">menerus<&sol;span> <span class&equals;"sw">untuk<&sol;span> <span class&equals;"sw">menstabilkan<&sol;span> <span class&equals;"sw">kondisinya&period;<&sol;span><&sol;p>&NewLine;<p style&equals;"text-align&colon; center">BACA JUGA ARTIKEL  <a href&equals;"https&colon;&sol;&sol;duniacerdas&period;com&sol;kesehatan&sol;ciri-ciri-kekurangan-gizi-pada-tubuh-kita&sol;">Ciri Ciri Kekurangan Gizi Pada Tubuh Kita<&sol;a><&sol;p>&NewLine;<h3> 5&period; Obesitas<&sol;h3>&NewLine;<p><span class&equals;"sw">Kegemukan&comma;<&sol;span> <span class&equals;"sw">atau<&sol;span> <span class&equals;"sw">obesitas&comma;<&sol;span> <span class&equals;"sw">adalah<&sol;span>  <span class&equals;"sw">lemak<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">tidak<&sol;span> <span class&equals;"sw">normal<&sol;span> <span class&equals;"sw">atau<&sol;span> <span class&equals;"sw">berlebihan<&sol;span> <span class&equals;"sw">di<&sol;span> <span class&equals;"sw">dalam<&sol;span> <span class&equals;"sw">tubuh&period;<&sol;span> <span class&equals;"sw">Jika<&sol;span> <span class&equals;"sw">keadaan<&sol;span> <span class&equals;"sw">ini<&sol;span> <span class&equals;"sw">dibiarkan<&sol;span> <span class&equals;"sw">berlangsung<&sol;span> <span class&equals;"sw">lama&comma;<&sol;span> <span class&equals;"sw">maka<&sol;span> <span class&equals;"sw">dapat<&sol;span> <span class&equals;"sw">mempengaruhi<&sol;span> <span class&equals;"sw">kesehatan<&sol;span> <span class&equals;"sw">korban&period;<&sol;span> <span class&equals;"sw">Ya&comma;<&sol;span> <span class&equals;"sw">kondisi<&sol;span> <span class&equals;"sw">ini<&sol;span> <span class&equals;"sw">tidak<&sol;span> <span class&equals;"sw">hanya<&sol;span> <span class&equals;"sw">memengaruhi<&sol;span> <span class&equals;"sw">penampilan<&sol;span> <span class&equals;"sw">penderitanya&comma;<&sol;span> <span class&equals;"sw">tetapi<&sol;span> <span class&equals;"sw">juga<&sol;span> <span class&equals;"sw">meningkatkan<&sol;span> <span class&equals;"sw">risiko<&sol;span> <span class&equals;"sw">kesehatan<&sol;span> <span class&equals;"sw">seperti<&sol;span> <span class&equals;"sw">penyakit<&sol;span> <span class&equals;"sw">jantung&comma;<&sol;span> <span class&equals;"sw">diabetes&comma;<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">tekanan<&sol;span> <span class&equals;"sw">darah<&sol;span> <span class&equals;"sw">tinggi&period;<&sol;span> <span class&equals;"sw">Penyakit<&sol;span> <span class&equals;"sw">ini<&sol;span> <span class&equals;"sw">biasanya<&sol;span> <span class&equals;"sw">terjadi<&sol;span> <span class&equals;"sw">pada<&sol;span> <span class&equals;"sw">pasien<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">menjalani<&sol;span> <span class&equals;"sw">gaya<&sol;span> <span class&equals;"sw">hidup<&sol;span> <span class&equals;"sw">tidak<&sol;span> <span class&equals;"sw">sehat&comma;<&sol;span> <span class&equals;"sw">yaitu<&sol;span> <span class&equals;"sw">tidak<&sol;span> <span class&equals;"sw">pernah<&sol;span> <span class&equals;"sw">berolahraga<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">banyak<&sol;span> <span class&equals;"sw">makan<&sol;span> <span class&equals;"sw">makanan<&sol;span> <span class&equals;"sw">berlemak&period;<&sol;span><&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h2>Bagaimana cara Mengahadapi agar tidak terkena penyakit kronis&quest;<&sol;h2>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<h3> 1&period; Mengonsumsi Makanan yang Sehat<&sol;h3>&NewLine;<p><span class&equals;"sw">Banyaknya<&sol;span> <span class&equals;"sw">makanan<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">dikonsumsi<&sol;span> <span class&equals;"sw">akan<&sol;span> <span class&equals;"sw">sangat<&sol;span> <span class&equals;"sw">mempengaruhi<&sol;span> <span class&equals;"sw">keadaan<&sol;span> <span class&equals;"sw">tubuh&comma;<&sol;span> <span class&equals;"sw">termasuk<&sol;span> <span class&equals;"sw">kesehatan&period;<&sol;span> <span class&equals;"sw">Jadi<&sol;span> <span class&equals;"sw">makan<&sol;span> <span class&equals;"sw">sehat<&sol;span> <span class&equals;"sw">bisa<&sol;span> <span class&equals;"sw">menjadi<&sol;span> <span class&equals;"sw">salah<&sol;span> <span class&equals;"sw">satu<&sol;span> <span class&equals;"sw">cara<&sol;span> <span class&equals;"sw">untuk<&sol;span> <span class&equals;"sw">membantu<&sol;span> <span class&equals;"sw">mengurangi<&sol;span> <span class&equals;"sw">risiko<&sol;span> <span class&equals;"sw">penyakit<&sol;span> <span class&equals;"sw">kronis&period;<&sol;span> <span class&equals;"sw">Tingkatkan<&sol;span> <span class&equals;"sw">konsumsi<&sol;span> <span class&equals;"sw">makanan<&sol;span> <span class&equals;"sw">bergizi<&sol;span> <span class&equals;"sw">seimbang&comma;<&sol;span> <span class&equals;"sw">termasuk<&sol;span> <span class&equals;"sw">buah<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">sayuran&period;<&sol;span><&sol;p>&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;92 -->&NewLine;<div class&equals;"quads-location quads-ad1" id&equals;"quads-ad1" style&equals;"float&colon;none&semi;margin&colon;0px&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;<h3>2&period; Olahraga yang Teratur<&sol;h3>&NewLine;<p><span class&equals;"sw">Anda<&sol;span> <span class&equals;"sw">juga<&sol;span> <span class&equals;"sw">harus<&sol;span> <span class&equals;"sw">berolahraga<&sol;span> <span class&equals;"sw">secara<&sol;span> <span class&equals;"sw">teratur<&sol;span> <span class&equals;"sw">untuk<&sol;span> <span class&equals;"sw">mengurangi<&sol;span> <span class&equals;"sw">risiko<&sol;span> <span class&equals;"sw">penyakit<&sol;span> <span class&equals;"sw">kronis<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">diabetes&period;<&sol;span> <span class&equals;"sw">Olahraga<&sol;span> <span class&equals;"sw">dapat<&sol;span> <span class&equals;"sw">membantu<&sol;span> <span class&equals;"sw">menurunkan<&sol;span> <span class&equals;"sw">berat<&sol;span> <span class&equals;"sw">badan<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">meningkatkan<&sol;span> <span class&equals;"sw">metabolisme&period;<&sol;span> <span class&equals;"sw">Kegiatan<&sol;span> <span class&equals;"sw">ini<&sol;span> <span class&equals;"sw">juga<&sol;span> <span class&equals;"sw">dapat<&sol;span> <span class&equals;"sw">meningkatkan<&sol;span> <span class&equals;"sw">sensitivitas<&sol;span> <span class&equals;"sw">tubuh<&sol;span> <span class&equals;"sw">terhadap<&sol;span> <span class&equals;"sw">insulin<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">dapat<&sol;span> <span class&equals;"sw">membantu<&sol;span> <span class&equals;"sw">mengurangi<&sol;span> <span class&equals;"sw">risiko<&sol;span> <span class&equals;"sw">diabetes&period;<&sol;span> <span class&equals;"sw">Pilih<&sol;span> <span class&equals;"sw">jenis<&sol;span> <span class&equals;"sw">olahraga<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">Anda<&sol;span> <span class&equals;"sw">sukai<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">lakukan<&sol;span> <span class&equals;"sw">secara<&sol;span> <span class&equals;"sw">teratur<&sol;span> <span class&equals;"sw">untuk<&sol;span> <span class&equals;"sw">mendapatkan<&sol;span> <span class&equals;"sw">manfaat<&sol;span> <span class&equals;"sw">maksimal&period;<&sol;span><&sol;p>&NewLine;<h3> 3&period; Mengurangi Alkohol dan Merokok<&sol;h3>&NewLine;<p><span class&equals;"sw">Gaya<&sol;span> <span class&equals;"sw">hidup<&sol;span> <span class&equals;"sw">tidak<&sol;span> <span class&equals;"sw">sehat<&sol;span> <span class&equals;"sw">seperti<&sol;span> <span class&equals;"sw">merokok<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">konsumsi<&sol;span> <span class&equals;"sw">alkohol<&sol;span> <span class&equals;"sw">berlebihan<&sol;span> <span class&equals;"sw">harus<&sol;span> <span class&equals;"sw">dihindari<&sol;span> <span class&equals;"sw">untuk<&sol;span> <span class&equals;"sw">menghindari<&sol;span> <span class&equals;"sw">risiko<&sol;span> <span class&equals;"sw">penyakit<&sol;span> <span class&equals;"sw">kronis&comma;<&sol;span> <span class&equals;"sw">termasuk<&sol;span> <span class&equals;"sw">diabetes<&sol;span> <span class&equals;"sw">keturunan&period;<&sol;span> <span class&equals;"sw">Perlahan<&sol;span> <span class&equals;"sw">hindari<&sol;span> <span class&equals;"sw">kedua<&sol;span> <span class&equals;"sw">kebiasaan<&sol;span> <span class&equals;"sw">ini<&sol;span> <span class&equals;"sw">hingga<&sol;span> <span class&equals;"sw">Anda<&sol;span> <span class&equals;"sw">bisa<&sol;span> <span class&equals;"sw">menghilangkan<&sol;span> <span class&equals;"sw">kebiasaan<&sol;span> <span class&equals;"sw">buruk<&sol;span> <span class&equals;"sw">tersebut<&sol;span> <span class&equals;"sw">secara<&sol;span> <span class&equals;"sw">tuntas&period;<&sol;span> <span class&equals;"sw">Tidak<&sol;span> <span class&equals;"sw">hanya<&sol;span> <span class&equals;"sw">penyakit<&sol;span> <span class&equals;"sw">kronis&comma;<&sol;span> <span class&equals;"sw">menghindari<&sol;span> <span class&equals;"sw">rokok<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">konsumsi<&sol;span> <span class&equals;"sw">alkohol<&sol;span> <span class&equals;"sw">berlebihan<&sol;span> <span class&equals;"sw">juga<&sol;span> <span class&equals;"sw">berdampak<&sol;span> <span class&equals;"sw">positif<&sol;span> <span class&equals;"sw">pada<&sol;span> <span class&equals;"sw">peningkatan<&sol;span> <span class&equals;"sw">kesehatan<&sol;span> <span class&equals;"sw">secara<&sol;span> <span class&equals;"sw">keseluruhan&period;<&sol;span><&sol;p>&NewLine;<h3> 4&period; Memperbanyak Vitamin<&sol;h3>&NewLine;<p><span class&equals;"sw">Vitamin<&sol;span> <span class&equals;"sw">ini<&sol;span> <span class&equals;"sw">dapat<&sol;span> <span class&equals;"sw">memperkuat<&sol;span> <span class&equals;"sw">sistem<&sol;span> <span class&equals;"sw">kekebalan<&sol;span> <span class&equals;"sw">tubuh&comma;<&sol;span> <span class&equals;"sw">mencegah<&sol;span> <span class&equals;"sw">stres<&sol;span> <span class&equals;"sw">oksidatif<&sol;span> <span class&equals;"sw">&lpar;ketidakseimbangan<&sol;span> <span class&equals;"sw">antara<&sol;span> <span class&equals;"sw">antioksidan<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">radikal<&sol;span> <span class&equals;"sw">bebas<&sol;span> <span class&equals;"sw">dalam<&sol;span> <span class&equals;"sw">tubuh&rpar;&comma;<&sol;span> <span class&equals;"sw">mengurangi<&sol;span> <span class&equals;"sw">risiko<&sol;span> <span class&equals;"sw">penyakit<&sol;span> <span class&equals;"sw">kronis&comma;<&sol;span> <span class&equals;"sw">mencegah<&sol;span> <span class&equals;"sw">penuaan&comma;<&sol;span> <span class&equals;"sw">menjaga<&sol;span> <span class&equals;"sw">kesehatan<&sol;span> <span class&equals;"sw">mata&comma;<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">mempercepat<&sol;span> <span class&equals;"sw">pemulihan<&sol;span> <span class&equals;"sw">dari<&sol;span> <span class&equals;"sw">penyakit&period;<&sol;span> <span class&equals;"sw">Suplemen<&sol;span> <span class&equals;"sw">ini<&sol;span> <span class&equals;"sw">sangat<&sol;span> <span class&equals;"sw">penting&comma;<&sol;span> <span class&equals;"sw">terutama<&sol;span> <span class&equals;"sw">bagi<&sol;span> <span class&equals;"sw">orang<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">tidak<&sol;span> <span class&equals;"sw">yakin<&sol;span> <span class&equals;"sw">dapat<&sol;span> <span class&equals;"sw">memenuhi<&sol;span> <span class&equals;"sw">asupan<&sol;span> <span class&equals;"sw">vitaminnya<&sol;span> <span class&equals;"sw">dari<&sol;span> <span class&equals;"sw">makanan&period;<&sol;span><&sol;p>&NewLine;<h3> 5&period; Istirahat yang Cukup<&sol;h3>&NewLine;<p><span class&equals;"sw">Tidur<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">cukup<&sol;span> <span class&equals;"sw">dapat<&sol;span> <span class&equals;"sw">memulihkan<&sol;span> <span class&equals;"sw">energi<&sol;span> <span class&equals;"sw">tubuh<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">membantu<&sol;span> <span class&equals;"sw">Anda<&sol;span> <span class&equals;"sw">bangun<&sol;span> <span class&equals;"sw">dengan<&sol;span> <span class&equals;"sw">segar<&sol;span> <span class&equals;"sw">di<&sol;span> <span class&equals;"sw">pagi<&sol;span> <span class&equals;"sw">hari&period;<&sol;span> <span class&equals;"sw">Orang<&sol;span> <span class&equals;"sw">dewasa<&sol;span> <span class&equals;"sw">harus<&sol;span> <span class&equals;"sw">memenuhi<&sol;span> <span class&equals;"sw">kebutuhan<&sol;span> <span class&equals;"sw">tidurnya&comma;<&sol;span> <span class&equals;"sw">7<&sol;span> <span class&equals;"sw">hingga<&sol;span> <span class&equals;"sw">8<&sol;span> <span class&equals;"sw">jam<&sol;span> <span class&equals;"sw">sehari&period;<&sol;span> <span class&equals;"sw">Hentikan<&sol;span> <span class&equals;"sw">kebiasaan<&sol;span> <span class&equals;"sw">begadang<&sol;span> <span class&equals;"sw">dengan<&sol;span> <span class&equals;"sw">membuat<&sol;span> <span class&equals;"sw">tempat<&sol;span> <span class&equals;"sw">tidur<&sol;span> <span class&equals;"sw">Anda<&sol;span> <span class&equals;"sw">senyaman<&sol;span> <span class&equals;"sw">mungkin&comma;<&sol;span> <span class&equals;"sw">mengatur<&sol;span> <span class&equals;"sw">pencahayaan<&sol;span> <span class&equals;"sw">di<&sol;span> <span class&equals;"sw">kamar<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">menghindari<&sol;span> <span class&equals;"sw">kafein<&sol;span> <span class&equals;"sw">untuk<&sol;span> <span class&equals;"sw">mendapatkan<&sol;span> <span class&equals;"sw">tidur<&sol;span> <span class&equals;"sw">malam<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">nyenyak&period;<&sol;span><&sol;p>&NewLine;<h3> 6&period; Hindari Stress<&sol;h3>&NewLine;<p><span class&equals;"sw">Saat<&sol;span> <span class&equals;"sw">merasa<&sol;span> <span class&equals;"sw">stres&comma;<&sol;span> <span class&equals;"sw">usahakan<&sol;span> <span class&equals;"sw">untuk<&sol;span> rehat <span class&equals;"sw">sejenak<&sol;span> <span class&equals;"sw">di<&sol;span> <span class&equals;"sw">tempat<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">sepi&period;<&sol;span> <span class&equals;"sw">Bersantailah<&sol;span> <span class&equals;"sw">dengan<&sol;span> <span class&equals;"sw">menarik<&sol;span> <span class&equals;"sw">napas<&sol;span> <span class&equals;"sw">dalam-dalam<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">hembuskan<&sol;span> <span class&equals;"sw">perlahan&period;<&sol;span> <span class&equals;"sw">Lakukan<&sol;span> <span class&equals;"sw">ini<&sol;span> <span class&equals;"sw">beberapa<&sol;span> <span class&equals;"sw">kali<&sol;span> <span class&equals;"sw">hingga<&sol;span> a<span class&equals;"sw">nda<&sol;span> <span class&equals;"sw">merasa<&sol;span> <span class&equals;"sw">lebih<&sol;span> <span class&equals;"sw">rileks&period;<&sol;span> <span class&equals;"sw">Pernapasan<&sol;span> <span class&equals;"sw">dalam<&sol;span> <span class&equals;"sw">telah<&sol;span> <span class&equals;"sw">terbukti<&sol;span> <span class&equals;"sw">menurunkan<&sol;span> <span class&equals;"sw">kadar<&sol;span> <span class&equals;"sw">kortisol&comma;<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">dapat<&sol;span> <span class&equals;"sw">membantu<&sol;span> <span class&equals;"sw">mengurangi<&sol;span> <span class&equals;"sw">stres<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">kecemasan&period;<&sol;span><span class&equals;"sw"><br &sol;>&NewLine;<&sol;span><span class&equals;"sw"><br &sol;>&NewLine;<&sol;span><span class&equals;"sw">Anda<&sol;span> <span class&equals;"sw">juga<&sol;span> <span class&equals;"sw">dapat<&sol;span> <span class&equals;"sw">melakukan<&sol;span> <span class&equals;"sw">banyak<&sol;span> <span class&equals;"sw">kegiatan<&sol;span> <span class&equals;"sw">lain<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">Anda<&sol;span> <span class&equals;"sw">sukai&period;<&sol;span> <span class&equals;"sw">Misalnya<&sol;span> <span class&equals;"sw">membaca<&sol;span> <span class&equals;"sw">buku&comma;<&sol;span> <span class&equals;"sw">jurnal&comma;<&sol;span> <span class&equals;"sw">atau<&sol;span> <span class&equals;"sw">bahkan<&sol;span> <span class&equals;"sw">bermain<&sol;span> <span class&equals;"sw">dengan<&sol;span> <span class&equals;"sw">hewan<&sol;span> <span class&equals;"sw">peliharaan&period;<&sol;span> <span class&equals;"sw">Pada<&sol;span> <span class&equals;"sw">dasarnya&comma;<&sol;span> <span class&equals;"sw">buat<&sol;span> <span class&equals;"sw">diri<&sol;span> a<span class&equals;"sw">nda<&sol;span> <span class&equals;"sw">nyaman<&sol;span> <span class&equals;"sw">seperti<&sol;span> <span class&equals;"sw">yang<&sol;span> a<span class&equals;"sw">nda<&sol;span> <span class&equals;"sw">suka&period;<&sol;span><&sol;p>&NewLine;<h3> 7&period; Rutin Konsultasi dengan Dokter<&sol;h3>&NewLine;<p><span class&equals;"sw">Lakukan<&sol;span> <span class&equals;"sw">pemeriksaan<&sol;span> <span class&equals;"sw">rutin<&sol;span> <span class&equals;"sw">agar<&sol;span> <span class&equals;"sw">lebih<&sol;span> <span class&equals;"sw">mudah<&sol;span> <span class&equals;"sw">mengetahui<&sol;span> <span class&equals;"sw">penyakit<&sol;span> <span class&equals;"sw">atau<&sol;span> <span class&equals;"sw">gangguan<&sol;span> <span class&equals;"sw">kesehatan<&sol;span> <span class&equals;"sw">lebih<&sol;span> <span class&equals;"sw">awal&period;<&sol;span> <span class&equals;"sw">Pemeriksaan<&sol;span> <span class&equals;"sw">kesehatan<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">paling<&sol;span> <span class&equals;"sw">umum<&sol;span> <span class&equals;"sw">dapat<&sol;span> <span class&equals;"sw">dilakukan<&sol;span> <span class&equals;"sw">mulai<&sol;span> <span class&equals;"sw">dari<&sol;span> <span class&equals;"sw">mengukur<&sol;span> <span class&equals;"sw">berat<&sol;span> <span class&equals;"sw">badan&comma;<&sol;span> <span class&equals;"sw">gula<&sol;span> <span class&equals;"sw">darah&comma;<&sol;span> <span class&equals;"sw">tekanan<&sol;span> <span class&equals;"sw">darah&comma;<&sol;span> <span class&equals;"sw">pemeriksaan<&sol;span> <span class&equals;"sw">kesehatan<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">deteksi<&sol;span> <span class&equals;"sw">dini<&sol;span> <span class&equals;"sw">kanker&period;<&sol;span><&sol;p>&NewLine;<p><span class&equals;"sw">Pola<&sol;span> <span class&equals;"sw">hidup<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">tidak<&sol;span> <span class&equals;"sw">sehat<&sol;span> <span class&equals;"sw">berdampak<&sol;span> <span class&equals;"sw">buruk<&sol;span> <span class&equals;"sw">bagi<&sol;span> <span class&equals;"sw">kesehatan<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">dapat<&sol;span> <span class&equals;"sw">meningkatkan<&sol;span> <span class&equals;"sw">risiko<&sol;span> <span class&equals;"sw">berbagai<&sol;span> <span class&equals;"sw">penyakit&comma;<&sol;span> <span class&equals;"sw">termasuk<&sol;span> <span class&equals;"sw">penyakit<&sol;span> <span class&equals;"sw">degeneratif&period;<&sol;span> <span class&equals;"sw">Penting<&sol;span> <span class&equals;"sw">untuk<&sol;span> <span class&equals;"sw">menerapkan<&sol;span> <span class&equals;"sw">gaya<&sol;span> <span class&equals;"sw">hidup<&sol;span> <span class&equals;"sw">sehat<&sol;span> <span class&equals;"sw">sesegera<&sol;span> <span class&equals;"sw">mungkin<&sol;span> <span class&equals;"sw">untuk<&sol;span> <span class&equals;"sw">menghindari<&sol;span> <span class&equals;"sw">penyakit&period;<&sol;span>  <span class&equals;"sw">Didiagnosis<&sol;span> <span class&equals;"sw">dengan<&sol;span> <span class&equals;"sw">penyakit<&sol;span> <span class&equals;"sw">kronis<&sol;span> <span class&equals;"sw">memang<&sol;span> <span class&equals;"sw">merupakan<&sol;span> <span class&equals;"sw">beban<&sol;span> <span class&equals;"sw">yang<&sol;span> <span class&equals;"sw">sangat<&sol;span> <span class&equals;"sw">besar&period;<&sol;span> <span class&equals;"sw">Namun&comma;<&sol;span> <span class&equals;"sw">jangan<&sol;span> <span class&equals;"sw">lupakan<&sol;span> <span class&equals;"sw">beban<&sol;span> <span class&equals;"sw">ini<&sol;span> <span class&equals;"sw">dan<&sol;span> <span class&equals;"sw">hadapi<&sol;span> <span class&equals;"sw">dengan<&sol;span> <span class&equals;"sw">sikap<&sol;span> <span class&equals;"sw">positif&period;<&sol;span> <span class&equals;"sw">Apakah<&sol;span> a<span class&equals;"sw">nda<&sol;span> <span class&equals;"sw">selalu<&sol;span> <span class&equals;"sw">ingin<&sol;span> <span class&equals;"sw">menikmati<&sol;span> hidup sehat hingga akhir tua<span class&equals;"sw">&quest; <&sol;span><span class&equals;"sw">Jika<&sol;span> a<span class&equals;"sw">nda<&sol;span> <span class&equals;"sw">memiliki<&sol;span> <span class&equals;"sw">pertanyaan<&sol;span> <span class&equals;"sw">seputar<&sol;span> <span class&equals;"sw">penyakit<&sol;span> <span class&equals;"sw">kronis&comma;<&sol;span> <span class&equals;"sw">jangan<&sol;span> <span class&equals;"sw">ragu<&sol;span> <span class&equals;"sw">untuk<&sol;span> <span class&equals;"sw">berkonsultasi<&sol;span> <span class&equals;"sw">langsung<&sol;span> <span class&equals;"sw">dengan<&sol;span> <span class&equals;"sw">dokter<&sol;span> ahli atau mendatangi fasilitas kesehatan terdekat&period;&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;92 -->&NewLine;<div class&equals;"quads-location quads-ad2" id&equals;"quads-ad2" style&equals;"float&colon;none&semi;margin&colon;0px&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>&nbsp&semi;<&sol;p>&NewLine;<p>Subscribe Youtube &colon; <a href&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;&commat;ycmediaindo">yc media <&sol;a>&NewLine;

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